Uploaded March 2026 | Updated September 2026, 2 weeks ago
In episode 240 of the Transition Drill Podcast explores military transition, identity, and skill translation for veterans and first responders navigating life after high-tempo service. You’ll hear Tod Neal on the loss of tribe, the challenge of making military experience understandable in the civilian world, and what it takes to build a meaningful second chapter without losing yourself in the process.
Tod Neal’s story starts far from the life he’d eventually build. He grew up in Ruston, Louisiana, spent part of his youth in a children’s home, and learned early that structure mattered. After struggling in school, finding direction, and then losing his footing again in college, he joined the Navy in 1991 looking for discipline, purpose, and a better path. What followed wasn’t a straight line. He spent his first years in the Navy doing admin work, but kept pushing toward the things that pulled at him most, including diving, shooting, and jobs that demanded more of him than his official title suggested.
That drive eventually led him into Navy EOD. After leaving active duty and entering the reserves, 9/11 changed everything. He was called back, went deeper into EOD, and moved from the desk into the fight. He deployed with SEAL teams, served through repeated combat rotations, and built a career around risk, precision, and protecting lives. Along the way, he saw the cost of war up close, not just in combat, but at home. He talks about the toll of multiple deployments, the strain on marriages and families, and the way years of service can quietly take time from your children that you never get back.
What makes this conversation hit is that it doesn’t stop at the war years. Tod gets into the harder part for a lot of veterans and first responders, figuring out who you are when the uniform comes off. He talks about The Honor Foundation, USC, learning that money and title weren’t the real non-negotiables, and realizing that the people you work with matter more than the paycheck. He also gets brutally honest about transition itself. You can have technical skill, leadership, problem solving, and years of experience, but if you can’t translate it, civilian employers won’t see it. If you can’t manage your ego, you’ll make the process even harder. And if you don’t build a new tribe on purpose, you can end up isolated fast.
This is a grounded conversation about service, humility, transition, and learning how to carry your experience forward without expecting the next chapter to look like the last one.
CONNECT WITH THE PODCAST:
Instagram: instagram.com/paulpantani
WEBSITE: transitiondrillpodcast.com
LinkedIn: linkedin.com/in/paulpantani
SIGN-UP FOR THE NEWSLETTER:
transitiondrillpodcast.com/home#about
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
#transitiondrillpodcast #militarytransition #firstresponders
In episode 240 of the Transition Drill Podcast explores military transition, identity, and skill translation for veterans and first responders navigating life after high-tempo service. You’ll hear Tod Neal on the loss of tribe, the challenge of making military experience understandable in the civilian world, and what it takes to build a meaningful second chapter without losing yourself in the process.
Tod Neal’s story starts far from the life he’d eventually build. He grew up in Ruston, Louisiana, spent part of his youth in a children’s home, and learned early that structure mattered. After struggling in school, finding direction, and then losing his footing again in college, he joined the Navy in 1991 looking for discipline, purpose, and a better path. What followed wasn’t a straight line. He spent his first years in the Navy doing admin work, but kept pushing toward the things that pulled at him most, including diving, shooting, and jobs that demanded more of him than his official title suggested.
That drive eventually led him into Navy EOD. After leaving active duty and entering the reserves, 9/11 changed everything. He was called back, went deeper into EOD, and moved from the desk into the fight. He deployed with SEAL teams, served through repeated combat rotations, and built a career around risk, precision, and protecting lives. Along the way, he saw the cost of war up close, not just in combat, but at home. He talks about the toll of multiple deployments, the strain on marriages and families, and the way years of service can quietly take time from your children that you never get back.
What makes this conversation hit is that it doesn’t stop at the war years. Tod gets into the harder part for a lot of veterans and first responders, figuring out who you are when the uniform comes off. He talks about The Honor Foundation, USC, learning that money and title weren’t the real non-negotiables, and realizing that the people you work with matter more than the paycheck. He also gets brutally honest about transition itself. You can have technical skill, leadership, problem solving, and years of experience, but if you can’t translate it, civilian employers won’t see it. If you can’t manage your ego, you’ll make the process even harder. And if you don’t build a new tribe on purpose, you can end up isolated fast.
This is a grounded conversation about service, humility, transition, and learning how to carry your experience forward without expecting the next chapter to look like the last one.
CONNECT WITH THE PODCAST:
Instagram: instagram.com/paulpantani
WEBSITE: transitiondrillpodcast.com
LinkedIn: linkedin.com/in/paulpantani
SIGN-UP FOR THE NEWSLETTER:
transitiondrillpodcast.com/home#about
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
#transitiondrillpodcast #militarytransition #firstresponders







![Marine Corps Combat Engineer: War, Brotherhood, and Wearing Toughness as a Mask. Antonio Bonfiglio
Antonio Bonfiglio, GWOT Iraq combat veteran, in Episode 231 of the Transition Drill Podcast explores transition and identity for veterans and first responders navigating the messy middle between “who I was” and “who I’m becoming.” You’ll hear Antonio on combat deployments, what it takes to rebuild your life, and working for the Wounded Warrior Project.
He was born in New Jersey, raised in South Florida, then got pulled back to New Jersey at 13 and hated it. Hockey was his identity in Florida, and when that fell away, he started chasing status in the wrong places. He talks about a going-away party, getting caught with weed when the cops showed up, and how fast one “stupid decision” can change how your parents see you and what doors stay open.
In 2003, he enlists in the Marine Corps on an open contract and ships off to Parris Island. He goes from boot camp to Marine Combat Training to combat engineer school, then hits his first unit in November 2003: 2nd Combat Engineer Battalion, 2nd Marine Division. His first deployment is January 2005, was to Fallujah right after Operation Phantom Fury. To the question “where did you grow up,” Antonio often says, “Iraq.” He shares the kind of stories that sound funny until you feel what’s underneath them.
After the Marines, Antonio runs into the next kind of fight: school, work, relationships, and trying to fit into normal life while still acting like everything’s a mission. He talks about using education benefits, clashing with a professor, trying to get hired by the NYPD, and watching his life drift into dead end jobs, partying, gaining weight, and a layoff in the 2009 economic collapse. The throughline isn’t perfection. It’s the honest look at how a “tough guy” identity can protect you early, then trap you later, until you finally decide to change how you’re living.
Today he’s turned his life around, he’s now married and has a couple children. He’s been working for the Wounded Warrior Project for the past 6 years, and though he’s helping other’s who, “raised their right hand” as a physical fitness instructor, he’s found his own treatment helping others through their journey. His new passions are sailing and jiu-jitsu, both he found through veteran non-profits.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. Follow the show and share it with another veteran or first responder who would enjoy this.
CONNECT WITH THE PODCAST:
Instagram: https://www.instagram.com/paulpantani/
WEBSITE: https://www.transitiondrillpodcast.com
LinkedIn: https://www.linkedin.com/in/paulpantani/
SIGN-UP FOR THE NEWSLETTER:
https://transitiondrillpodcast.com/home#about
QUESTIONS OR COMMENTS:
paul@transitiondrillpodcast.com
EPISODE BLOG PAGE AND CONNECT WITH ANTONIO:
https://www.transitiondrillpodcast.com/post/transition-drill-podcast-marine-corps-combat-engineer-to-wounded-warrior-project-antonio-bonfiglio
CHAPTERS
[0:00:00] - Intro: The “Tough Guy” Lie
[0:03:10] - Seven Siblings, Always Feeling “Small”
[0:06:18] - Asthma, Allergies, Always “The Sick One”
[0:09:19] - Bullied Young: Needing to Stand Up
[0:15:00] - Dad’s Wild Age Gap + Bus Driver Story
[0:17:16] - Half-Siblings, Same Holidays, Same Love
[0:22:11] - Sports, Hockey, Mischief, and Status
[0:27:12] - Trying to Belong to His Brother’s Crowd
[0:33:48] - The Phone Call That Sold the House
[0:35:26] - Betrayed: Dragged Back to New Jersey
[0:38:40] - Hockey Was His Identity—Then It Died
[0:41:11] - Pot + Cops at the Going Away Party
[0:44:51] - No More Hockey Camp: Consequences
[0:47:18] - More Time = More Trouble
[0:50:00] - High School: “I Barely Made It”
[0:53:32] - Blue Collar Home: College Wasn’t Real
[0:54:30] - Community College: Show Up, Walk Out
[0:57:41] - Marine Recruiter
[1:01:44] - MEPS: “Just Sign Here”
[1:04:26] - Open Contract: Taking What You Get
[1:07:12] - Boot Camp: The Shock to the System
[1:47:34] - First Deployment: Fallujah (Jan 2005)
[1:47:57] - “I Grew Up in Iraq”
[1:48:46] - Driving Through Fallujah After Phantom Fury
[2:09:48] - Explosives Work: Mistakes Get You Killed
[2:49:16] - San Diego Dream + Holiday Announcements
[2:50:59] Would’ve Taken Any Contract to Get Back In
[2:58:32] Leaving the Corps: Losing the Only “Tribe”
[3:00:00] San Diego Landing: “My Feet Belong Here”
[3:00:11] New Roommates, New Life, and Family
[3:27:33] Wounded Warrior Project: New Mission
[3:37:10] WWP Saved My Life
SPONSORS:
GRND Collective
Get 15% off your purchase
Link: https://thegrndcollective.com/
Promo Code: TRANSITION15
Blue Line Roasting
Get 10% off your purchase
Link: https://bluelineroasting.com
Promocode: Transition10
Frontline Optics
Get 10% off your purchase
Link: https://frontlineoptics.com
Promocode: Transition10
#transitiondrillpodcast #militarytransition #firstresponders Marine Corps Combat Engineer: War, Brotherhood, and Wearing Toughness as a Mask. Antonio Bonfiglio](https://i.ytimg.com/vi/NPCVYMzFjT4/mqdefault.jpg)


