Uploaded May 2026 | Updated September 2026, 2 weeks ago
Transition Drill Podcast - Episode 246
👉🏼 Listen to or watch the full episode #linkinbio
In episode 246 of the Transition Drill Podcast explore military transition, identity loss, and career reinvention for veterans and first responders navigating life after service. You’ll hear Ryan Cunningham on losing the profession he loved, rebuilding after an unexpected medical setback, and what it takes to create a new mission when the original plan ends.
Ryan went on to earn a Marine pilot slot, excelled in flight training, finished first in primary, and selected jets. He flew the F-18, deployed overseas, supported combat operations over Iraq, and later became an instructor. He talks openly about the reality behind the dream career, the long training pipeline, leadership responsibilities, squadron life, and the difference between wanting to be a fighter pilot versus living the full demands of being a Marine officer.
Then everything changed. A medical event in 2016 led to an 18-month battle to regain flight status. Ryan believed he’d return to the cockpit, but eventually learned his flying career was over. He shares the emotional toll of not knowing your last flight was your last flight, the anger that followed, and how time gave him a different perspective through family and fatherhood.
After leaving active duty in 2018, Ryan transitioned with a newborn daughter and no clear roadmap. He leaned on relationships, accepted an opportunity in military simulation training, then moved into F-15 simulator instruction. Today, he works back at Miramar training F-35 students, proving that even when one chapter closes, experience, credibility, and purpose can still open the next one.
#transitiondrillpodcast #veterans #firstresponders #fighterpilot
Transition Drill Podcast - Episode 246
👉🏼 Listen to or watch the full episode #linkinbio
In episode 246 of the Transition Drill Podcast explore military transition, identity loss, and career reinvention for veterans and first responders navigating life after service. You’ll hear Ryan Cunningham on losing the profession he loved, rebuilding after an unexpected medical setback, and what it takes to create a new mission when the original plan ends.
Ryan went on to earn a Marine pilot slot, excelled in flight training, finished first in primary, and selected jets. He flew the F-18, deployed overseas, supported combat operations over Iraq, and later became an instructor. He talks openly about the reality behind the dream career, the long training pipeline, leadership responsibilities, squadron life, and the difference between wanting to be a fighter pilot versus living the full demands of being a Marine officer.
Then everything changed. A medical event in 2016 led to an 18-month battle to regain flight status. Ryan believed he’d return to the cockpit, but eventually learned his flying career was over. He shares the emotional toll of not knowing your last flight was your last flight, the anger that followed, and how time gave him a different perspective through family and fatherhood.
After leaving active duty in 2018, Ryan transitioned with a newborn daughter and no clear roadmap. He leaned on relationships, accepted an opportunity in military simulation training, then moved into F-15 simulator instruction. Today, he works back at Miramar training F-35 students, proving that even when one chapter closes, experience, credibility, and purpose can still open the next one.
#transitiondrillpodcast #veterans #firstresponders #fighterpilot








![Navy Veteran Left the Uniform for a Guitar and Rock n Roll Music with His Brother. Marc Hansen
Marc Hansen, former Navy SEAL, in Episode 229 of the Transition Drill Podcast. This time explore identity after service for veterans and first responders navigating the shift from team structure to self-directed responsibility. You’ll hear Marc Hansen on choosing a new mission through music after the SEAL Teams, and what it takes to own your transition without drifting.
Marc Hansen served six years in the Navy and has been out about nine to ten years. He’s direct about what changed him most: once you’re out, it’s on you, and that responsibility hits different than anything inside the military system. A turning point shows up early. Midway through his first deployment, Marc was already thinking about getting out. When he returned, he learned his younger brother was injured in training and didn’t make it through the pipeline. Marc made a decision in that moment: when his time was up, he was getting out and they were going to rock and roll together.
That choice connects to the way he defines “success” in music: writing songs, playing them live, and hearing a crowd sing them back. The conversation also gets into the family context.
Marc describes a home where service was normal, with a mix of Navy and first responder work across siblings, and a longer thread of Navy service in earlier generations. He’s from Staten Island, talks about growing up in a tight neighborhood, and how that environment shaped him before the military. Before the Teams, he aimed at art school, attended FIT in Manhattan, then shifted toward work, travel, and eventually committing to BUD/S.
He doesn’t romanticize it. Swimming didn’t come easy, he struggled, and then found a partner dynamic that helped him perform beyond what he expected.
The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. Follow the show and share it with another veteran or first responder who would enjoy this.
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EPISODE BLOG PAGE AND CONNECT WITH MARC
https://www.transitiondrillpodcast.com/post/transition-drill-podacst-this-former-navy-seal-is-a-rock-n-roller-electric-mud-marc-hansen
CHAPTERS
[0:00:00] Intro: Navy SEAL to Rock ’n’ Roll
[0:02:36] The stadium dream & inspirations
[0:10:29] Staten Island roots, big family
[0:18:58] First guitar, early bands, punk years
[0:24:45] Arrest and course correction
[0:27:06] FIT art school and creative drive
[0:35:03] Leaving school for the Navy
[0:44:47] BUD/S: Hell Week and proving it
[0:49:00] Pool comp: broken nose moment
[0:52:17] 2012 graduation, Team 7 next
[0:54:56] Afghanistan deployment & brother injury
[0:58:33] “I won’t grow old wondering”
[1:09:00] Post-COVID: band on separate paths
[1:11:18] Delta-to-Nashville music pilgrimage
[1:16:25] Singles, streaming, and exposure game
[1:21:00] Band vs solo: the “team” feeling
[1:26:30] San Diego venues and live music reality
[1:37:00] Looking back: no regret, next chapter
[1:43:25] Transition advice: people + GI Bill
[1:46:05] Outro: Heart Beats On – Electric Mud
SPONSORS:
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#transitiondrillpodcast #militarytransition #firstresponders Navy Veteran Left the Uniform for a Guitar and Rock n Roll Music with His Brother. Marc Hansen](https://i.ytimg.com/vi/St5KpU2Nv4M/mqdefault.jpg)

