Uploaded January 2025 | Updated September 2026, 1 week ago

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How can you turn anxiety into real joy? Martha Beck, NYT bestselling author, life coach, and Harvard-trained sociologist is back to share the lessons from her newest book, Beyond Anxiety. She shares how to use your imagination to reduce your anxiety, how to tap into your creative genius, how to find your purpose, and how being messy can lead you to magic.

- There's still time to join our 21 Day Challenge! Sign up at cathyheller.com/newyear

- Get Martha's new book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose marthabeck.com/beyond-anxiety
- Follow Martha on Instagram @themarthabeck

- Listen to Cathy Heller's Abundant Ever After Podcast on Apple Podcasts apple.co/2JjyyM1 or Spotify spoti.fi/3bKK13W
- Follow Cathy on Instagram instagram.com/cathy.heller