Uploaded November 2024 | Updated September 2026, 1 week ago

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How do you get out of the cortisol and static, and move into a potent, powerful vibration? Cathy teaches you about the incredible impact of meditation, including how to practice the 4 components of meditation, how an ice cube can bring you to the present, how to create new neuropathways and a new reality, and how to be in receptive mode you can summon the magic waiting for you.

- Join Cathy's 2 day Meditation Made Easy workshop, Nov 13-14th! Cathyheller.com/easy

- Listen to Cathy Heller's Abundant Ever After Podcast on Apple Podcasts apple.co/2JjyyM1 or Spotify spoti.fi/3bKK13W
- Follow Cathy on Instagram instagram.com/cathy.heller