Uploaded March 2026 | Updated September 2026, 1 week ago

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What are smartphones and social media really doing to our kids' mental health, and how can we help them reshape their childhood in this digital age? Jonathan Haidt, social psychologist and bestselling author of The Anxious Generation is spearheading a movement to empower kids and parents to regain their attention, and reclaim their sense of play and freedom away from the screens. He shares how families can restore real-world connection and fun, what structures and tools can help us all avoid the digital dopamine addiction, and why you should make time to celebrate and honor your own Shabbat.

- Watch the full replay of Cathy's Aries Masterclass cathyheller.com/workshop

- Get your copies of The Anxious Generation and The Amazing Generation at anxiousgeneration.com
- Let Grow Movement letgrow.org
- Follow Jonathan Haidt on Instagram @jonathanhaidt
- Deep Focus by Cal Newport calnewport.com
- Stolen Focus by Johann Hari johannhari.com

- Join Cathy's membership This Abundant Life cathyheller.com/life
- Listen to The Cathy Heller Podcast on Apple Podcasts apple.co/2JjyyM1 or Spotify spoti.fi/3bKK13W
- Follow Cathy on Instagram instagram.com/cathy.heller
- Want to work with Cathy? cathyheller.com/work-with-me