Uploaded December 2023 | Updated September 2026, 1 week ago

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How can you find clarity and healing through journaling? Amber Rae, bestselling author, writer, speaker, journaler, and artist is back to lead you through some of the prompts in her new guided journal, The Feelings Journal. She also shares how to befriend your emotions, gain wisdom from the feelings that scare you, stop abandoning what you really want, and summon the courage to face your truth.

- Get Amber's new journal, The Feelings Journal: Find Your Way Through Your Emotions amberrae.com/feelings-journal
- Follow Amber on Instagram @heyamberrae
- Sign up for Amber's newsletter at amberrae.com


- Listen to The Cathy Heller Podcast on Apple Podcasts apple.co/2JjyyM1 or Spotify spoti.fi/3bKK13W
- Follow Cathy on Instagram instagram.com/cathy.heller