Uploaded October 2023 | Updated September 2026, 5 hours ago
This is a guided mindfulness meditation on manifesting health and wellness. It is a powerful meditation experience that supports deep healing through finding the connections between your mind and body. Know that peace and joy can be within reach if you focus in your health through these expressions of self-care and self-love. Let go of fear and anxiety as you find a path toward daily calm and focus through better mental health and bodily health. You have the power to make each day better through this health and wellness practice!
This meditation session has soothing ambient background music and is 15 minutes long. The spoken portion is a bit under 12 minutes, followed by 3 minutes of ambient soundtrack to end the meditation.
I am excited to invite you to enjoy and subscribe to my NEW channel! - Long-form (2-3 hours) music-only music to relax, study, use as background music, sleep, and work: youtube.com/channel/UCkxL4aeYsY7_a3yzBC3w71g
--------
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏patreon.com/mindfulpeace/
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace/
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
----
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
----
All dialogue and music is original by Mindful Peace Journey. The beautiful video featuring the beautiful purple, green, and blue imagery has been licensed, as well as the meditating person image - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.
#wellness #healingjourney #mindfulness
This is a guided mindfulness meditation on manifesting health and wellness. It is a powerful meditation experience that supports deep healing through finding the connections between your mind and body. Know that peace and joy can be within reach if you focus in your health through these expressions of self-care and self-love. Let go of fear and anxiety as you find a path toward daily calm and focus through better mental health and bodily health. You have the power to make each day better through this health and wellness practice!
This meditation session has soothing ambient background music and is 15 minutes long. The spoken portion is a bit under 12 minutes, followed by 3 minutes of ambient soundtrack to end the meditation.
I am excited to invite you to enjoy and subscribe to my NEW channel! - Long-form (2-3 hours) music-only music to relax, study, use as background music, sleep, and work: youtube.com/channel/UCkxL4aeYsY7_a3yzBC3w71g
--------
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏patreon.com/mindfulpeace/
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace/
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
----
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
----
All dialogue and music is original by Mindful Peace Journey. The beautiful video featuring the beautiful purple, green, and blue imagery has been licensed, as well as the meditating person image - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.
#wellness #healingjourney #mindfulness
![Guided Meditation for Healing the Mind, Body, and Soul [Updated - 10 minutes]](https://i.ytimg.com/vi/MuCUzaqmbFc/mqdefault.jpg "Guided Meditation for Healing the Mind, Body, and Soul [Updated - 10 minutes]
This guided mindfulness meditation is for healing the mind, body, and soul. It is an updated version of a past healing meditation with new pacing, ambient music, and a fresh new background imagery of the northern lights - also known as aurora borealis.
This gorgeous imagery is designed to invoke deep healing for your meditation practice. Feel a sense of calm and zen during this 10 minute session. This is great for a fast or quick meditation in the morning or at any time during the day. Feel a deep sense of love for yourself and others as you bring clarity to each day. Allow the soothing ambient music to make you feel free of stress and anxiety. It takes just ten minutes and you will feel refreshed with a clear mind.
In addition to this video session, I am also excited to invite you to enjoy and subscribe to my new channel! - Long-form (2-3 hours) music-only music to relax, study, use as background music, sleep, and work: https://www.youtube.com/channel/UCkxL4aeYsY7_a3yzBC3w71g
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏https://www.patreon.com/mindfulpeace/
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛http://www.youtube.com/c/mindfulpeace/
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney/
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
All dialogue and music is original by Mindful Peace Journey. The beautiful video of nature and the woods has been licensed by an awesome creator. The meditating person image has also been licensed. Thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some words associated with this meditation video include: best YouTube meditation, calming, relaxing, soothing, zen, 432hz, healing, hope, cleanse, attract the universe, aura cleanse, positive energy vibration, deep meditation, peace and light, miracles, grateful, mind boost, let go, deep sleep, positive perspective and mindset, healthy body, healing energy, good vibes, yoga, blocked energy, cleanse subconscious negativity, ambient healing music, inner wisdom, raise and cultivate positive energy.
#selflove #healing #mindfulness #meditation")
![Guided Meditation - Healing And Self-Kindness - Positivity, Peace, Forgiveness [15 Minutes Spoken]](https://i.ytimg.com/vi/O-JmVIFtstQ/mqdefault.jpg "Guided Meditation - Healing And Self-Kindness - Positivity, Peace, Forgiveness [15 Minutes Spoken]
Enjoy this new guided YouTube mindfulness meditation on healing through means of self-kindness. In this meditation session, the ambient music will support the guiding voice to visualize yourself at the edge of the vast universe... floating up through space and time to see yourself as a part of everything. This awe and wonder will help you realize your power and strength. It will also bring you a sense of calm, peace, and a relaxing mindset in the present moment. Follow along as you feel your muscles relax and discover your best and most positive self with help, hope, and healing. It also features inspiring affirmation statements for positive and healing self-talk.
This meditations session contains about 15 minutes of guided meditation dialogue, followed by about 3 more minutes of music-only ambient background music to finalize the session. I recommend turning off your auto-play feature on the YouTube player. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
0:00 Intro Music Fades In
0:23 Guided Meditation Starts
15:06 Ambient Music to End Session
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 https://www.patreon.com/mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛https://www.youtube.com/c/mindfulpeace
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
All dialogue and music is original by Mindful Peace Journey. The beautiful particle video is by a favorite Pond5 creator, davedigitalfx. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some keywords associated with this meditation include:
Heal, be positive, stress release, Anxiety, Mindful, Relaxation, Breathing exercises, Calmness, Peacefulness, Panic Attacks, Deep breathing, Grounding techniques, Guided imagery, Self-care, self-love Progressive muscle relaxation, visualization, Mental clarity, Inner peace, hope, healing, Stress management, Mind-body connection, Serenity
#healingmeditation #selfkindness #loveyourself")
