Uploaded January 2026 | Updated September 2026, 1 day ago
Do you find yourself caught in a loop of "should-haves" and "what-ifs"? Today’s 10 minute (spoken) guided meditation is designed to help you break the mental cycle of rumination and quiet the inner critic.
Inspired by a top-voted community suggestion from @itsmrripley (THANK YOU!), we explore the "River of Time" visualization to help you let go of past mistakes and reclaim your positive energy. Whether you use this as a morning meditation to start your day with a clean slate or a midday reset, this practice will help you move from self-judgment to self-compassion.
Set to calming, atmospheric meditation music, we focus on grounding the body and releasing the weight of regret that keep us stuck. It’s time to stop beating yourself up and start breathing again!
00:00 Introduction
01:14 Meditation
10:30 Ambient Outro
You can get my FREE meditation guide here!:
💛 mindfulpeacejourney.com/get-guide
More ways to support the channel:
🙏 patreon.com/mindfulpeace
🤝 facebook.com/mindfulpeacejourney
I'm Nate, the creator of these meditation sessions. Mindful Peace Journey is a channel to help you have less anxiety, better sleep, and more JOY! I hope you enjoy all of the sessions and find deep inner peace, calm, and relaxation.
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
*** It is recommended to turn off the "auto-play" function on YouTube if you are listening before bed/sleep or don't want it to play a follow up video.
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All dialogue and music is original by Mindful Peace Journey. Thank you to Pond5 creator, Photomarine, for the beautiful cinemagraph video of the calming fantasy forest and lake. Used with commercial license.
Thank you to my wonderful Patreon and YouTube Channel Membership supporters. And, thank YOU for watching/listening and please subscribe!
#breakthecycle #dailymeditation #meditationtechniques
Do you find yourself caught in a loop of "should-haves" and "what-ifs"? Today’s 10 minute (spoken) guided meditation is designed to help you break the mental cycle of rumination and quiet the inner critic.
Inspired by a top-voted community suggestion from @itsmrripley (THANK YOU!), we explore the "River of Time" visualization to help you let go of past mistakes and reclaim your positive energy. Whether you use this as a morning meditation to start your day with a clean slate or a midday reset, this practice will help you move from self-judgment to self-compassion.
Set to calming, atmospheric meditation music, we focus on grounding the body and releasing the weight of regret that keep us stuck. It’s time to stop beating yourself up and start breathing again!
00:00 Introduction
01:14 Meditation
10:30 Ambient Outro
You can get my FREE meditation guide here!:
💛 mindfulpeacejourney.com/get-guide
More ways to support the channel:
🙏 patreon.com/mindfulpeace
🤝 facebook.com/mindfulpeacejourney
I'm Nate, the creator of these meditation sessions. Mindful Peace Journey is a channel to help you have less anxiety, better sleep, and more JOY! I hope you enjoy all of the sessions and find deep inner peace, calm, and relaxation.
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
*** It is recommended to turn off the "auto-play" function on YouTube if you are listening before bed/sleep or don't want it to play a follow up video.
----
All dialogue and music is original by Mindful Peace Journey. Thank you to Pond5 creator, Photomarine, for the beautiful cinemagraph video of the calming fantasy forest and lake. Used with commercial license.
Thank you to my wonderful Patreon and YouTube Channel Membership supporters. And, thank YOU for watching/listening and please subscribe!
#breakthecycle #dailymeditation #meditationtechniques
![Guided Meditation - Healing And Self-Kindness - Positivity, Peace, Forgiveness [15 Minutes Spoken]](https://i.ytimg.com/vi/O-JmVIFtstQ/mqdefault.jpg "Guided Meditation - Healing And Self-Kindness - Positivity, Peace, Forgiveness [15 Minutes Spoken]
Enjoy this new guided YouTube mindfulness meditation on healing through means of self-kindness. In this meditation session, the ambient music will support the guiding voice to visualize yourself at the edge of the vast universe... floating up through space and time to see yourself as a part of everything. This awe and wonder will help you realize your power and strength. It will also bring you a sense of calm, peace, and a relaxing mindset in the present moment. Follow along as you feel your muscles relax and discover your best and most positive self with help, hope, and healing. It also features inspiring affirmation statements for positive and healing self-talk.
This meditations session contains about 15 minutes of guided meditation dialogue, followed by about 3 more minutes of music-only ambient background music to finalize the session. I recommend turning off your auto-play feature on the YouTube player. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
0:00 Intro Music Fades In
0:23 Guided Meditation Starts
15:06 Ambient Music to End Session
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 https://www.patreon.com/mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛https://www.youtube.com/c/mindfulpeace
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
All dialogue and music is original by Mindful Peace Journey. The beautiful particle video is by a favorite Pond5 creator, davedigitalfx. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some keywords associated with this meditation include:
Heal, be positive, stress release, Anxiety, Mindful, Relaxation, Breathing exercises, Calmness, Peacefulness, Panic Attacks, Deep breathing, Grounding techniques, Guided imagery, Self-care, self-love Progressive muscle relaxation, visualization, Mental clarity, Inner peace, hope, healing, Stress management, Mind-body connection, Serenity
#healingmeditation #selfkindness #loveyourself")
