Uploaded August 2024 | Updated September 2026, 9 hours ago

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Enjoy this new guided YouTube mindfulness meditation on healing through means of self-kindness. In this meditation session, the ambient music will support the guiding voice to visualize yourself at the edge of the vast universe... floating up through space and time to see yourself as a part of everything. This awe and wonder will help you realize your power and strength. It will also bring you a sense of calm, peace, and a relaxing mindset in the present moment. Follow along as you feel your muscles relax and discover your best and most positive self with help, hope, and healing. It also features inspiring affirmation statements for positive and healing self-talk.

This meditations session contains about 15 minutes of guided meditation dialogue, followed by about 3 more minutes of music-only ambient background music to finalize the session. I recommend turning off your "auto-play" feature on the YouTube player. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!

0:00 Intro Music Fades In
0:23 Guided Meditation Starts
15:06 Ambient Music to End Session

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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!

The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 patreon.com/mindfulpeace
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney

Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help

Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988

Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The beautiful particle video is by a favorite Pond5 creator, davedigitalfx. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!

Some keywords associated with this meditation include:
Heal, be positive, stress release, Anxiety, Mindful, Relaxation, Breathing exercises, Calmness, Peacefulness, Panic Attacks, Deep breathing, Grounding techniques, Guided imagery, Self-care, self-love Progressive muscle relaxation, visualization, Mental clarity, Inner peace, hope, healing, Stress management, Mind-body connection, Serenity

#healingmeditation #selfkindness #loveyourself