Uploaded May 2024 | Updated September 2026, 2 weeks ago
In this episode, I speak with two world-class nutrition experts Dr. Stephan Guyenet and Dr. Mario Kratz. Dr. Guyenet is a neurobiologist and obesity researcher. His scientific publications have been cited more than 4,000 times by his peers. His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review.
Dr. Kratz has a master’s of science in nutritional sciences and a Ph.D. in nutritional sciences from the University of Bonn in Germany. He has been involved in arteriosclerosis research at the University of Münster in Germany.
Dr. Guyenet and Dr. Kratz work together at Red Pen Reviews – a nonprofit organization dedicated to publishing unbiased, scientifically accurate reviews for different nutrition diet books that are hitting the market.
This podcast was originally published on August 27 2022
🕒 In this episode:
Intro – 00:00
Guest Intros – Dr. Stephan Guyenet and Dr. Mario Kratz – 00:52
What is Red Pen Reviews And What Do They Do? - 11:49
The Carnivore Code - 20:07
What Is The Optimal Human Diet According To Research - 23:19
What Studies Tell Us About Modern Hunter-Gatherer Diets - 28:20
Does The Carnivore Diet Really Prevent And Cure Common Diseases of Lifestyle – 31:40
How The Carnivore Diet May Lead to What Are Lectins - 1:05:40
How Some Toxins May Improve Health - 1:27:40
The Issues With Nutrition Studies - 1:44:24
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ TheEnergyBlueprint.com
▸ Transcript: theenergyblueprint.com/red-pen-reviews-carnivore-diet-plant-paradox
▸ Get the Breathing For Energy Program here: theenergyblueprint.com/breathe
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
__________
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
#plantfood #carnivorediet #plantparadox #lectins
In this episode, I speak with two world-class nutrition experts Dr. Stephan Guyenet and Dr. Mario Kratz. Dr. Guyenet is a neurobiologist and obesity researcher. His scientific publications have been cited more than 4,000 times by his peers. His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review.
Dr. Kratz has a master’s of science in nutritional sciences and a Ph.D. in nutritional sciences from the University of Bonn in Germany. He has been involved in arteriosclerosis research at the University of Münster in Germany.
Dr. Guyenet and Dr. Kratz work together at Red Pen Reviews – a nonprofit organization dedicated to publishing unbiased, scientifically accurate reviews for different nutrition diet books that are hitting the market.
This podcast was originally published on August 27 2022
🕒 In this episode:
Intro – 00:00
Guest Intros – Dr. Stephan Guyenet and Dr. Mario Kratz – 00:52
What is Red Pen Reviews And What Do They Do? - 11:49
The Carnivore Code - 20:07
What Is The Optimal Human Diet According To Research - 23:19
What Studies Tell Us About Modern Hunter-Gatherer Diets - 28:20
Does The Carnivore Diet Really Prevent And Cure Common Diseases of Lifestyle – 31:40
How The Carnivore Diet May Lead to What Are Lectins - 1:05:40
How Some Toxins May Improve Health - 1:27:40
The Issues With Nutrition Studies - 1:44:24
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ TheEnergyBlueprint.com
▸ Transcript: theenergyblueprint.com/red-pen-reviews-carnivore-diet-plant-paradox
▸ Get the Breathing For Energy Program here: theenergyblueprint.com/breathe
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
__________
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
#plantfood #carnivorediet #plantparadox #lectins
