Uploaded August 2024 | Updated September 2026, 2 weeks ago
In this episode, I’m speaking with Dr. Sam Berne, a holistic optometrist who naturally overcame his own struggles with eye pathology and learning disabilities (yes, the two can be connected!), thanks to the techniques discussed in this podcast.
Even if you’re not interested in eye health, I really want to encourage you to watch or listen to this episode—it’s must-know material to keep your eyes and brain healthy for life.
This episode was initially released in April 2018
Show Notes:
00:00 – Intro
00:48 - Guest Intro
03:45 - How the medical industry often ruins your eyesight rather than healing it
05:26 - The most common eye problems
07:08 - How to use hormesis to improve eye health
11:23 - The best foods for eye health
17:08 - How your eyes and brain are connected
20:39 - How digital devices are killing your vision
22:47 - How light affects your body and eye health
32:35 - The importance of eating the right foods for eye health
35:41 - Protecting yourself from the light emitted by screens
38:32 - What conventional optometrists aren’t telling you about the stuff they use to repair your eyes
39:39 - Why blue blockers matter for eye health
42:07 - What to do to improve your eyesight naturally
💻 RESOURCES
Transcript: theenergyblueprint.com/eye-health
▸ TheEnergyBlueprint.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
🖥️ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
In this episode, I’m speaking with Dr. Sam Berne, a holistic optometrist who naturally overcame his own struggles with eye pathology and learning disabilities (yes, the two can be connected!), thanks to the techniques discussed in this podcast.
Even if you’re not interested in eye health, I really want to encourage you to watch or listen to this episode—it’s must-know material to keep your eyes and brain healthy for life.
This episode was initially released in April 2018
Show Notes:
00:00 – Intro
00:48 - Guest Intro
03:45 - How the medical industry often ruins your eyesight rather than healing it
05:26 - The most common eye problems
07:08 - How to use hormesis to improve eye health
11:23 - The best foods for eye health
17:08 - How your eyes and brain are connected
20:39 - How digital devices are killing your vision
22:47 - How light affects your body and eye health
32:35 - The importance of eating the right foods for eye health
35:41 - Protecting yourself from the light emitted by screens
38:32 - What conventional optometrists aren’t telling you about the stuff they use to repair your eyes
39:39 - Why blue blockers matter for eye health
42:07 - What to do to improve your eyesight naturally
💻 RESOURCES
Transcript: theenergyblueprint.com/eye-health
▸ TheEnergyBlueprint.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
🖥️ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
