Uploaded February 2023 | Updated September 2026, 2 weeks ago
If this work resonates with you, and you want to explore whether the INTERFACE Experience could benefit you and your performance, book a free consultation by clicking the link below:
calendly.com/carlpaoli/interfaceexploration
00:00 - Intro
01:16 - The Back Story
08:44 - Interface Inception
11:19 - Emotional Fitness
15:19 - The Four Phases
18:12 - The Four Practices
18:49 - Meditation & Breathwork
22:45 - Journaling
25:06 - Ikigai
33:14 - Passion, Profession, Vocation
34:46 - Personal Mission
36:56 - The Performance Tripod
37:36 - Hermeneutic Circle
39:47 - Closing Your Mental Tabs
43:16 - Movement Practice
46:29 - Creative Practice
49:06 - The New Self
51:08 - Join Me (Check The Link In The Description)
52:10 - Interfacing Is Movement
54:07 - TASK
57:31 - Outro
In this podcast, I share my story about retiring from teaching movement seminars in 2019. Due to accumulated stress, I suffered from debilitating Tinnitus, and how it made me re-think my entire approach to coaching. I also discuss my challenges in starting new workshops in 2020 and how the pandemic affected my plans.
Emotions influence how we perceive the world and understand human behavior. I believe in working with emotions, not suppressing or compartmentalizing them, to utilize them to channel better results. I define my approach to developing emotional fitness as one’s ability to move into a state of being that translates into purposeful action.
The way I’ve coached people through developing Emotional Fitness has been through the INTERFACE Experience, which is a deep dive into self-mastery that involves four stages: expression, experimentation, integration, and transcendence. I explain how meditation, breath work, journaling, physical movement, and creativity are tools to unlock, harness, and channel our emotions into becoming more productive while also feeling at peace.
If this work resonates with you, and you want to explore whether the INTERFACE Experience could benefit you and your performance, book a free consultation by clicking the link below:
calendly.com/carlpaoli/interfaceexploration
00:00 - Intro
01:16 - The Back Story
08:44 - Interface Inception
11:19 - Emotional Fitness
15:19 - The Four Phases
18:12 - The Four Practices
18:49 - Meditation & Breathwork
22:45 - Journaling
25:06 - Ikigai
33:14 - Passion, Profession, Vocation
34:46 - Personal Mission
36:56 - The Performance Tripod
37:36 - Hermeneutic Circle
39:47 - Closing Your Mental Tabs
43:16 - Movement Practice
46:29 - Creative Practice
49:06 - The New Self
51:08 - Join Me (Check The Link In The Description)
52:10 - Interfacing Is Movement
54:07 - TASK
57:31 - Outro
In this podcast, I share my story about retiring from teaching movement seminars in 2019. Due to accumulated stress, I suffered from debilitating Tinnitus, and how it made me re-think my entire approach to coaching. I also discuss my challenges in starting new workshops in 2020 and how the pandemic affected my plans.
Emotions influence how we perceive the world and understand human behavior. I believe in working with emotions, not suppressing or compartmentalizing them, to utilize them to channel better results. I define my approach to developing emotional fitness as one’s ability to move into a state of being that translates into purposeful action.
The way I’ve coached people through developing Emotional Fitness has been through the INTERFACE Experience, which is a deep dive into self-mastery that involves four stages: expression, experimentation, integration, and transcendence. I explain how meditation, breath work, journaling, physical movement, and creativity are tools to unlock, harness, and channel our emotions into becoming more productive while also feeling at peace.
