Macka B | Macka B's Wha Me Eat Wednesdays 'Spelt' @OfficialMackab | Uploaded March 2019 | Updated October 2024, 6 hours ago.
Macka B's Wha Me Eat Wednesday 'Spelt'

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Lyrics:
Spelt is an ancient grain
Spelt have you heard that name
Spelt I will say it again
Spelt
Spelt is spelt S-P-E-L-T
It's ancient part of the wheat family
Been here thousands of years since antiquity
Before wheat was altered commercially
Spelt is marketed as very healthy
Beats modern wheat nutritionally
Its got gluten so it's not gluten free
Might not be for you if you have the allergy
Spelt gluten's more water soluble
More digestible could be possible
Can be true when I get it on my finger
Washes of quick it doesn't seem to linger
Got the minerals vitamin Bs
Carbs fiber dietaries
Zinc iron nuff manganese
Protein things like these
Whole is best yes unrefined
Prefer wholefoods everytime
Ok people it's Homework Time
Check out some spelt recipes online
Modern wheat’s been manipulated
Go and research how it originated
Then check out some ancient grains
The ones from which it was created

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.