Macka B | Macka B Medical Monday 'Brazil Nuts' @OfficialMackab | Uploaded April 2022 | Updated October 2024, 7 hours ago.
Macka B Medical Monday 'Brazil Nuts'

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Lyrics:
A Medical Monday time to chill
A little knowledge we're trying to instil
Your belly and your brains get fill
While me show off me lyrical skill
Today some nuts are on the bill
These nuts go by the name of Brazil
Some things your body needs they can fulfil
Can’t get everything you need from a pill
Brazil nuts are the premium
Source of a nutrient called selenium
Very high not low or medium
Also got things like magnesium
Nuff selenium it have inside
Good for your immunity and your thyroid
Even if a one Brazil nut you take
It’s more than the Reference Daily Intake
More nutrients than you would think
Got copper also the zinc
Brazil nuts inna my smoothie drink
Got a flavour kind of distinct
Got vitamin E as well
Antioxidants good for the cell
Free radicals get expel
My body is not a hotel
Brazil nuts have the protein
Minerals fiber them have it in
Fiber can help you to get more lean
Healthy fats too see what i mean
Last thing that I have to say
Moderation is the way
You only need a couple a day
Don’t eat too much ok

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