Uploaded December 2019 | Updated September 2026, 7 hours ago
This yoga class starts in my favorite low back and hip stretching posture - Extended Childs Pose. As the class begins, I guide you into Ujjayi Pranayama. You will continue to warm up with cat/cow, down dog and more. After moving toward the front of your yoga mat, you will release your spine in rag doll and then release your low back and hips in Malasana (deep squat). Lizard pose and half pigeon are preparatory for cradle the baby and deep stretches toward the end of class. I hope you enjoy this free yoga class to open up your hips and your low back (and the rest of your body!). Let me know what you think in the comments below and don't forget to subscribe if you want more Five Parks Yoga! Enjoy :)
😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
#yoga #fiveparksyoga #freeyoga
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
This yoga class starts in my favorite low back and hip stretching posture - Extended Childs Pose. As the class begins, I guide you into Ujjayi Pranayama. You will continue to warm up with cat/cow, down dog and more. After moving toward the front of your yoga mat, you will release your spine in rag doll and then release your low back and hips in Malasana (deep squat). Lizard pose and half pigeon are preparatory for cradle the baby and deep stretches toward the end of class. I hope you enjoy this free yoga class to open up your hips and your low back (and the rest of your body!). Let me know what you think in the comments below and don't forget to subscribe if you want more Five Parks Yoga! Enjoy :)
😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
#yoga #fiveparksyoga #freeyoga
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
