Long and short waves for straight punches @STORMCombatSystem
Long and short waves for straight punches @STORMCombatSystem
Uploaded October 2023 | Updated September 2026, 2 weeks ago
Long waves (kinetic chains) start from the feet, and short waves start above waist, mostly from the torso. The purpose of the waves is the generation of ballistic power.
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Long and short "waves" for straight punches

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