Uploaded March 2024 | Updated September 2026, 2 weeks ago
Body strikes are an important part of our system and we use them in our striking combos or from the clinch position. In this video we see some of our body strikes on targets such as the liver, the ribs and the diaphragm. The mechanics we use involve explosive movement from the hips, the lateral abs and the legs, as well as stepping with the strikes.
Body strikes are an important part of our system and we use them in our striking combos or from the clinch position. In this video we see some of our body strikes on targets such as the liver, the ribs and the diaphragm. The mechanics we use involve explosive movement from the hips, the lateral abs and the legs, as well as stepping with the strikes.
