Uploaded February 2021 | Updated September 2026, 6 days ago

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Presented by Dr. Smita Patel

Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals. Vitamins are necessary for many body functions including, energy production, immune function, and even, sleep!

What you can expect:
- Provide an overview of sleep and health
- Discuss how nutrition affects sleep
- Discuss certain micronutrient deficiencies and their impact on sleep

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