Uploaded March 2026 | Updated September 2026, 3 weeks ago

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If today has felt a little overstimulating or your nervous system could use a reset, you’re welcome to join me tonight.

At 8 PM - 9:30 ET I’ll be live on Insight Timer for a piano sound bath and nervous system reset — one hour & 1/2 of music, breath, and stillness.

People often tell me they leave these sessions feeling noticeably calmer… and many say they sleep better afterward.

If that sounds supportive tonight, I’d love to have you there.

Link in bio, caption or comments.

If today has felt a little overstimulating or your nervous system could use a reset, you’re welcome to join me tonight.

At 8 PM - 9:30 ET I’ll be live on Insight Timer for a piano sound bath and nervous system reset — one hour & 1/2 of music, breath, and stillness.

People often tell me they leave these sessions feeling noticeably calmer… and many say they sleep better afterward.

If that sounds supportive tonight, I’d love to have you there.

Link in bio, caption👇🏽or comments.

https://insig.ht/rzjNhDiZy1b

#SoundBath
#NervousSystemReset
#MeditationMusic
#insighttimer
#calmingmusic