Uploaded July 2026 | Updated September 2026, 3 weeks ago

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Somewhere along the way, many of us learned that play was something we graduated from.

But the nervous system never got that memo.

Movement.
Laughter.
Competition.
Curiosity.
Novelty.
Joy.

Sometimes regulation doesn’t look impressive.

Sometimes it looks like skee-ball, basketball, and a Super Mario soundtrack.

Maybe play deserves a place in adulthood too. 💛

#MusicMovementMemory #NervousSystemHealth #Play #JoyMatters #5MSoulfulSelfCare