Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Day 4 of learning the Tuck Hollowback - still need to improve the balance, more specifically the transition to handstand to tuck hollowback, in this transition my bodyweight is transferring to the back more and the head is changing position, which makes me feel unstable for a moment and makes me lose the balance, but if I master this, then it will only be a matter of increasing my flexibility.
Inspiration: @tobias.bolliger
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#tuckhollowback #hollowback #shoulderflexion #shoulderflexionmobility #backbendflexibility