Uploaded April 2026 | Updated September 2026, 2 weeks ago
Day 33 of learning Airchair Hops - adding the new exercise at the beginning of the video, it gives me a good stretch on my shoulder, hamstrings and right glute at the same time, so I guess I will keep doing it :)
#airchair #airchairhop #mobility
Day 33 of learning Airchair Hops - adding the new exercise at the beginning of the video, it gives me a good stretch on my shoulder, hamstrings and right glute at the same time, so I guess I will keep doing it :)
#airchair #airchairhop #mobility
