Uploaded April 2026 | Updated September 2026, 2 weeks ago

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Day 52 of learning Airchair Hops - today I was exhausted, probably lack of sleep last night, so I only did easy stretching, nothing fancy 😁
The main 3 stretches I’m focusing on are:
1. External Rotation of the shoulders
2. Spinal Twist
3. Hips rotation & legs compression
Inspiration: @karajos_freshit
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#airchair #airchairhops #flexibility