Uploaded January 2026 | Updated September 2026, 2 weeks ago
DAY 3 – Welcome to the Menopause Strength Plan with Kirsty from Strength and Bloom Fitness! This is a menopause-friendly kettlebell workout, perfect for a full body workout right from home. We'll begin with a short warm up before the workout, move into the main kettlebell strength training session and finish with a quick cool down.
The Menopause Strength Plan is a structured approach to strength, nutrition, and wellbeing designed to support women through all stages of menopause - from perimenopause through to post menopause.
If you’re feeling tired, overwhelmed, or unsure how to exercise and look after yourself at this stage of life, you’re in the right place. This channel focuses on realistic, supportive workouts and guidance that fit around real life — not extremes or perfection.
Today’s follow along workout is a kettlebell strength workout to help women build strength that supports muscle, bones, joints, and confidence in menopause. You’ll be guided through accessible movements with options to adapt based on how your body feels on the day.
This session is about feeling capable and strong — not pushing through exhaustion.
Throughout January, sessions are released as part of a weekly rhythm:
Strength • Nutrition • Strength • Wellness • Strength
This structure helps you build strength while supporting recovery, energy, and long-term consistency.
You’re encouraged to work at your own pace and take options where needed. If you’re managing injuries or health conditions, always choose what feels right for your body.
If you’d like to train with me regularly, you can explore the rest of the Menopause Strength Plan here on the channel, or join the community for ongoing structured workouts and support.
Session Breakdown:
00:00 - Start
00:24 - Bob & Weave
01:18 - Overhead & Frontal Claps
02:22 - Kettlebell Goblet Sqaut
03:17 - Kettlebell Upright Row
04:17 - Kettlebell Deadlft
05:17 - Overhead Rainbow
06:17 - Offset Squat - Right Hand
07:20 - Kettlebell Bottoms Up - Alternate
08:16 - Goblet Squat
09:16 - Kettlebell Upright Row
10:16 - Kettlebell Deadlift
11:15 - Overhead Rainbow
12:16 - Offset Squat - Left Hand
13:18 - Kettlebell Bottoms Up - Alternate
14:16 - FINISHER
15:37 - Cool Down
#menopauseworkout #menopausekettlebells #menopausestrength
DAY 3 – Welcome to the Menopause Strength Plan with Kirsty from Strength and Bloom Fitness! This is a menopause-friendly kettlebell workout, perfect for a full body workout right from home. We'll begin with a short warm up before the workout, move into the main kettlebell strength training session and finish with a quick cool down.
The Menopause Strength Plan is a structured approach to strength, nutrition, and wellbeing designed to support women through all stages of menopause - from perimenopause through to post menopause.
If you’re feeling tired, overwhelmed, or unsure how to exercise and look after yourself at this stage of life, you’re in the right place. This channel focuses on realistic, supportive workouts and guidance that fit around real life — not extremes or perfection.
Today’s follow along workout is a kettlebell strength workout to help women build strength that supports muscle, bones, joints, and confidence in menopause. You’ll be guided through accessible movements with options to adapt based on how your body feels on the day.
This session is about feeling capable and strong — not pushing through exhaustion.
Throughout January, sessions are released as part of a weekly rhythm:
Strength • Nutrition • Strength • Wellness • Strength
This structure helps you build strength while supporting recovery, energy, and long-term consistency.
You’re encouraged to work at your own pace and take options where needed. If you’re managing injuries or health conditions, always choose what feels right for your body.
If you’d like to train with me regularly, you can explore the rest of the Menopause Strength Plan here on the channel, or join the community for ongoing structured workouts and support.
Session Breakdown:
00:00 - Start
00:24 - Bob & Weave
01:18 - Overhead & Frontal Claps
02:22 - Kettlebell Goblet Sqaut
03:17 - Kettlebell Upright Row
04:17 - Kettlebell Deadlft
05:17 - Overhead Rainbow
06:17 - Offset Squat - Right Hand
07:20 - Kettlebell Bottoms Up - Alternate
08:16 - Goblet Squat
09:16 - Kettlebell Upright Row
10:16 - Kettlebell Deadlift
11:15 - Overhead Rainbow
12:16 - Offset Squat - Left Hand
13:18 - Kettlebell Bottoms Up - Alternate
14:16 - FINISHER
15:37 - Cool Down
#menopauseworkout #menopausekettlebells #menopausestrength
