Uploaded August 2026 | Updated September 2026, 2 weeks ago
Build full-body strength and confidence with this Body Boost 360 session, made for women navigating midlife and menopause.
This was originally a Strength and Bloom VIP session — I'm on holiday for the next two weeks, so I'm sharing it here in place of our usual Friday strength livestream.
Full body, all levels, equipment optional — you work at your level.
💛 Want weekly plans and live sessions like this every week? Join Fitness VIP: youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
👉 Subscribe — I'll be back live with our usual schedule on Monday 17th August.
Welcome to Body Boost 360: 360 Degrees of Movement for Functional Strength – your ultimate home workout to enhance functional strength, endurance, and mobility. This unique session is designed to engage your body in every plane of movement, ensuring a comprehensive workout that challenges and strengthens you from every angle.
Workout Overview:
Today's session is a balanced blend of cardio and strength exercises, thoughtfully structured to kick-start with an 8-minute cardio warm-up, transition into targeted strength work, and conclude with the same energising 8-minute cardio sequence. This full-circle approach ensures you're not only building strength but also improving cardiovascular health and boosting your metabolism.
What to Expect:
Start Strong: Begin with 8 minutes of dynamic cardio exercises that will increase your heart rate, warm up your muscles, and prepare your body for the strength component. Expect moves that are fun, engaging, and suitable for all fitness levels.
Strength Segment: Dive into functional strength training, focusing on exercises that utilise 360 degrees of movement. This part of the workout is designed to improve your muscular endurance, balance, and core stability, incorporating both bodyweight exercises and optional weights for added resistance.
Finish with a Boost: Circle back to the same 8-minute cardio sequence to elevate your heart rate, maximise calorie burn, and end the workout on a high note. This repetition reinforces movement patterns and enhances endurance.
Workout Benefits:
Enhances functional strength and mobility
Improves cardiovascular health
Boosts metabolism and fat burning
Suitable for all fitness levels with modifications provided
Equipment Needed:
Yoga mat (optional)
Dumbbells (optional for added resistance)
Water bottle
Build full-body strength and confidence with this Body Boost 360 session, made for women navigating midlife and menopause.
This was originally a Strength and Bloom VIP session — I'm on holiday for the next two weeks, so I'm sharing it here in place of our usual Friday strength livestream.
Full body, all levels, equipment optional — you work at your level.
💛 Want weekly plans and live sessions like this every week? Join Fitness VIP: youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
👉 Subscribe — I'll be back live with our usual schedule on Monday 17th August.
Welcome to Body Boost 360: 360 Degrees of Movement for Functional Strength – your ultimate home workout to enhance functional strength, endurance, and mobility. This unique session is designed to engage your body in every plane of movement, ensuring a comprehensive workout that challenges and strengthens you from every angle.
Workout Overview:
Today's session is a balanced blend of cardio and strength exercises, thoughtfully structured to kick-start with an 8-minute cardio warm-up, transition into targeted strength work, and conclude with the same energising 8-minute cardio sequence. This full-circle approach ensures you're not only building strength but also improving cardiovascular health and boosting your metabolism.
What to Expect:
Start Strong: Begin with 8 minutes of dynamic cardio exercises that will increase your heart rate, warm up your muscles, and prepare your body for the strength component. Expect moves that are fun, engaging, and suitable for all fitness levels.
Strength Segment: Dive into functional strength training, focusing on exercises that utilise 360 degrees of movement. This part of the workout is designed to improve your muscular endurance, balance, and core stability, incorporating both bodyweight exercises and optional weights for added resistance.
Finish with a Boost: Circle back to the same 8-minute cardio sequence to elevate your heart rate, maximise calorie burn, and end the workout on a high note. This repetition reinforces movement patterns and enhances endurance.
Workout Benefits:
Enhances functional strength and mobility
Improves cardiovascular health
Boosts metabolism and fat burning
Suitable for all fitness levels with modifications provided
Equipment Needed:
Yoga mat (optional)
Dumbbells (optional for added resistance)
Water bottle
