Uploaded March 2026 | Updated September 2026, 2 weeks ago
Welcome to Strength and Bloom with Kirsty 🌺 Throughout March we’re focusing on building foundational strength first — because when we prioritise muscle in midlife, improvements in energy, metabolic health and confidence tend to follow.
This workout works on its own, but it also forms part of a wider, progressive training approach inside my VIP membership if you’d like deeper structure and accountability.
Find out more here: youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
This 20 minute workout offers a full body workout designed for muscle building and boosting your energy after winter. Grab your dumbbells for this effective strength training at home session to build muscle. It includes a warm-up and cool-down to help you feel strong and supported.
If you’re looking for menopause-focused workouts that support strength, confidence, and healthy ageing — you’re in the right place.
#menopausefitness #menopauseworkout #menopausesupport
Session Timings:
00:00 - Start
00:25 - 2 Minute Warm Up
00:28 - Chest Opener & Squat
01:21 - Standing Bicycle Crunch
02:25 - Squat with Front Push
03:22 - Half Scarecrows
04:25 - Lateral Lunge with Knee Raise
05:23 - Squat to Torso Twist
06:27 - Lying Leg Pedal
07:24 - Press Ups
08:23 - Plank Alternate Leg Raise
09:23 - Standing Bicycle Crunch
10:25 - Squat with Front Push
11:25 - Half Scarecrows
12:23 - Lateral Lunge With Knee Raise
13:22 - Squat with Torso Twist
14:23 - Lying Foot Pedal
15:23 - Press Ups
16:23 - Plank Alternate Leg Raise
17:19 - Cool Down
Welcome to Strength and Bloom with Kirsty 🌺 Throughout March we’re focusing on building foundational strength first — because when we prioritise muscle in midlife, improvements in energy, metabolic health and confidence tend to follow.
This workout works on its own, but it also forms part of a wider, progressive training approach inside my VIP membership if you’d like deeper structure and accountability.
Find out more here: youtube.com/channel/UCcpm2b9e3QKjkWq4Vm4cYVQ/join
This 20 minute workout offers a full body workout designed for muscle building and boosting your energy after winter. Grab your dumbbells for this effective strength training at home session to build muscle. It includes a warm-up and cool-down to help you feel strong and supported.
If you’re looking for menopause-focused workouts that support strength, confidence, and healthy ageing — you’re in the right place.
#menopausefitness #menopauseworkout #menopausesupport
Session Timings:
00:00 - Start
00:25 - 2 Minute Warm Up
00:28 - Chest Opener & Squat
01:21 - Standing Bicycle Crunch
02:25 - Squat with Front Push
03:22 - Half Scarecrows
04:25 - Lateral Lunge with Knee Raise
05:23 - Squat to Torso Twist
06:27 - Lying Leg Pedal
07:24 - Press Ups
08:23 - Plank Alternate Leg Raise
09:23 - Standing Bicycle Crunch
10:25 - Squat with Front Push
11:25 - Half Scarecrows
12:23 - Lateral Lunge With Knee Raise
13:22 - Squat with Torso Twist
14:23 - Lying Foot Pedal
15:23 - Press Ups
16:23 - Plank Alternate Leg Raise
17:19 - Cool Down
