Kettlebell Press: Move Well, Build the Skill @BeStrongFirst
Kettlebell Press: Move Well, Build the Skill @BeStrongFirst
Uploaded January 2016 | Updated September 2026, 4 days ago
SFG Team Leader Joe Sansalone discusses some principles of StrongFirst training in regards to the Military Press at an SFG Certification in Denver.
1. Push through the ground.
2. Maintain posture & alignment.
3. Build the pattern & the path.
4. Don't worry about pressing heavy right now, worry about pressing WELL.

For more about the center of mass, see this earlier article from Chief SFG Brett Jones: bit.ly/1Z8n0sd

For more about the SFG Certification, visit: strongfirst.com/faqs/sfg-kettlebell-instructor-certification
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Kettlebell Press: Move Well, Build the Skill

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