Kettlebell Press: Move Well, Build the Skill @BeStrongFirst
Kettlebell Press: Move Well, Build the Skill @BeStrongFirst
StrongFirst | Kettlebell Press: Move Well, Build the Skill @BeStrongFirst | Uploaded January 2016 | Updated October 2024, 9 hours ago.
SFG Team Leader Joe Sansalone discusses some principles of StrongFirst training in regards to the Military Press at an SFG Certification in Denver.
1. Push through the ground.
2. Maintain posture & alignment.
3. Build the pattern & the path.
4. Don't worry about pressing heavy right now, worry about pressing WELL.

For more about the center of mass, see this earlier article from Chief SFG Brett Jones: bit.ly/1Z8n0sd

For more about the SFG Certification, visit: strongfirst.com/faqs/sfg-kettlebell-instructor-certification
Kettlebell Press: Move Well, Build the SkillHeadstand Third Progression | StrongFirstOne-arm swing correction with PavelThe Hip Hinge Position in the Get-UpThe Genesis and Philosophy of Anti-Glycolytic Training | StrongFirstThe Tactical Strength Challenge Snatch | StrongFirstDerek Toshner Deadlift Spring 2017 Tactical Strength ChallengeInterpret Your Test with the Classic Soviet Standards | SECOND WIND expressDo You Have This Problem With Your Deadlift? | StrongFirstStrongFirst: SFG Level I Kettlebell Technique Testing StandardsSimple & Sinister by Pavel - Available Now.StrongFirst Tip: Bottoms Up Kettlebell Get-up for Weightlifting

Kettlebell Press: Move Well, Build the Skill @BeStrongFirst

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER