StrongFirst | Interpret Your Test with the Classic Soviet Standards | SECOND WIND express @BeStrongFirst | Uploaded April 2021 | Updated October 2024, 10 hours ago.
Article here: strongfirst.com/second-wind-express/the-classic-soviet-breath-hold-standards

Previous part: strongfirst.com/second-wind-express/how-to-test-your-breath-hold

Learn more: strongfirst.skilltrain.com/Pages/Public/Course?enc=piZ2lFn8FeFW42ZLnGIQhw%3d%3d

Achieve superior performance, resilience, and grace under pressure through breathing mastery. Accept no pseudoscience or psychobabble—learn state-of-the-art techniques from the arsenal of Russian athletes and special forces.

---

Please subscribe to our channel youtube.com/user/BeStrongFirst

STRONGER TODAY special report BY PAVEL
FREE when you join our list
strongfirst.com/newsletter

StrongFirst: the School of Strength

Website: strongfirst.com
StrongFirst Forum: strongfirst.com/community
Facebook page: facebook.com/bestrongfirst
Facebook group: facebook.com/groups/StrongFirst
Instagram: instagram.com/strongfirst
Twitter: twitter.com/bestrongfirst

Online Courses
strongfirst.skilltrain.com

StrongFirst Training App
strongfirst.com/shop/strongfirst-training-app/strongfirst-training-app

Workshops and instructor's certifications - kettlebell, bodyweight, barbell. Be StrongFirst!

#strongfirst #breathing #breathingexercise #secondwind #bestrongfirst