The Hip Hinge Position in the Get-Up @BeStrongFirst

The Hip Hinge Position in the Get-Up @BeStrongFirst

Uploaded December 2015 | Updated September 2026, 2 days ago

Master SFG Zar Horton discusses the critical role of the hip hinge in the get-up at an SFG Level I Kettlebell Instructor Certification.

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The Hip Hinge Position in the Get-Up

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The Hip Hinge Position in the Get-Up