StrongFirst | Kettlebell Get-Up: Pick Up, Set Down, Switch Sides | StrongFirst @BeStrongFirst | Uploaded September 2023 | Updated October 2024, 15 hours ago.
An excerpt from Kettlebell Simple & Sinister Online Course, the world’s #1 kettlebell program: strongfirst.skilltrain.com/sas - Module 5: The Get-Up—Your Strongman Mentor (total length 29 min, 12 sec).

Kettlebell Simple & Sinister, the training program that has changed the lives of thousands of people around the world, is finally available as an online course.

• Watch a top-quality instructional video featuring StrongFirst Certified Instructors Pavel „Sinister“ Macek and Justyna Macková
• Download a detailed manual with programming and a lot more
• Get „tech support“—have your questions about the course answered by a StrongFirst Certified Instructor through a dedicated forum

Get it here: strongfirst.skilltrain.com/sas

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