Easy Freezer Meals | Keto Low Carb Italian Sausage Spaghetti (Easy Freezer Meals) @EasyFreezerMeals | Uploaded 5 years ago | Updated 2 hours ago
Welcome back to another episode of Easy Freezer Meals. Today we will be making Italian Sausage Spaghetti Low Carb (Easy Freezer Meal). This dish is fun, delicious, and with proper portion control you will remain in Ketosis!!
We invite you to check out our new Amazon storefront. Here we’ve listed the things we use in our kitchen and in our videos. If you have any questions about what you see feel free to reach out. Also, if you are looking for really cool gift ideas be sure to check out the store as we have all sorts of things for men and women.
Our Amazon Store Front:
amazon.com/shop/2guysacooler
To make this recipe you will need:
Keto Friendly Pasta Sauce: amzn.to/2YNUraK
1 Pound of Hot Italian Sausage (Video on how to make it): youtu.be/g2AGSguTTHA
2 medium spaghetti squash (local farmers market)
Recipe:
1 pound of Hot Italian sausage
1/2 onion diced
2 celery sticks diced
1 Tablespoon of minced garlic
1 jar of Keto Friendly Pasta Sauce
2 Medium Size Spaghetti Squash
1. On a medium heat brown the sausage and add the onions and celery. Cook till softened. Add the garlic and cook a few minutes more
2. Add the Pasta Sauce and reduce the heat to low. Cook till the flavors have had a chance to marry. About 8 minutes. Set to the side.
3. Prepare the spaghetti squash by cutting them in half and removing the seeds. Sprinkle some salt on each half and place on a wire rack face down for 30 minutes to an hour to sweat.
4. After that time rinse with cool water and dry with a paper town. Brush some olive oil on each face and place face side down on a clean baking tray.
5. Bake squash in a 400F oven for 50 minutes -1 hour till completely soft.
6. Remove from oven and let cool slightly. With a fork begin to scrape the flesh of the squash, scraping from left to right. Place "spaghetti" in a bowl.
7. Optional... I like to add a little butter and seasonings to my squash to yield a more creamy and buttery texture. If you want a firmer texture you can omit the addition of butter.
In a freezer friendly container place the spaghetti squash first. Spoon the meat sauce over it and grate some fresh parmesan cheese over the top. Cover and freeze.
To reheat you can let it thaw. Bake at 350f for 30-40 minutes till warmed through. Enjoy
Check out some of the gadgets and equipment that we are super excited about
If you are looking for a meat tenderizer/cutlet maker you have to check this one out from K-Mont. This unit is what we now use to make our Chicken fried steaks, Chicken cordon bleu, and all of our tender cutlets. Just so you know this unit is quality. Its built to last (solid construction) and it does exactly what it’s supposed to do. The owners of the company are the inventors of this product and it is family run. It’s made in Poland and they can ship internationally (that’s how I got mine). Here is their site: https://k-mont.com.pl/shop/fast-cutlet-maker/?wpam_id=12
Miscellaneous:
Freezer to Oven Tins amzn.to/2TCVVmb
3 Compartment Tins for freezer meals amzn.to/2SEoNwQ
Vitamix 750 Heritage Pro Model amzn.to/2PFXe1d
Vacmaster Vacuum Sealer amzn.to/2wQp7wF
8x10 bags for vac master amzn.to/2NQxpuU
6x8 bags for vac master amzn.to/2y72Lrk
Food Saver Vac bags/Sous Vide Friendly amzn.to/2WkEqsx
Robo Coup w/Dicer amzn.to/2x0Wmwi
This is my recommendation for my absolute favorite thermometers. If you choose to buy one of these you will not regret it as they are reliable, fast, durable, and convenient. Makes for a great gift BTW!!
You can visit the Thermaworks website right here: http://www.thermoworks.com/?tw=2GUYSACOOLER
• Thermapen Mk4 - http://www.thermoworks.com/Thermapen-Mk4?tw=2GUYSACOOLER
• Smoke - http://www.thermoworks.com/Smoke?tw=2GUYSACOOLER
• ThermoPop - http://www.thermoworks.com/ThermoPop?tw=2GUYSACOOLER
• DOT - http://www.thermoworks.com/DOT?tw=2GUYSACOOLER
• Pocket Temp/Humidity Meter: thermoworks.com/Pocket-TH-RT819?tw=2GUYSACOOLER
Thank you for watching. If you are new here consider subscribing and clicking that notification bell. If you have any questions about anything you saw feel free to reach out or leave me a comment in the comment section. See you in another video.
Eric
We are part of an affiliate program. This simply means that we receive a very small percentage of any purchase that is made using the links we provide. This really helps us support our channel and allows us to continue to produce content for you to enjoy. The best part about this is that it doesn’t cost you anything extra. We greatly appreciate it.
Welcome back to another episode of Easy Freezer Meals. Today we will be making Italian Sausage Spaghetti Low Carb (Easy Freezer Meal). This dish is fun, delicious, and with proper portion control you will remain in Ketosis!!
We invite you to check out our new Amazon storefront. Here we’ve listed the things we use in our kitchen and in our videos. If you have any questions about what you see feel free to reach out. Also, if you are looking for really cool gift ideas be sure to check out the store as we have all sorts of things for men and women.
Our Amazon Store Front:
amazon.com/shop/2guysacooler
To make this recipe you will need:
Keto Friendly Pasta Sauce: amzn.to/2YNUraK
1 Pound of Hot Italian Sausage (Video on how to make it): youtu.be/g2AGSguTTHA
2 medium spaghetti squash (local farmers market)
Recipe:
1 pound of Hot Italian sausage
1/2 onion diced
2 celery sticks diced
1 Tablespoon of minced garlic
1 jar of Keto Friendly Pasta Sauce
2 Medium Size Spaghetti Squash
1. On a medium heat brown the sausage and add the onions and celery. Cook till softened. Add the garlic and cook a few minutes more
2. Add the Pasta Sauce and reduce the heat to low. Cook till the flavors have had a chance to marry. About 8 minutes. Set to the side.
3. Prepare the spaghetti squash by cutting them in half and removing the seeds. Sprinkle some salt on each half and place on a wire rack face down for 30 minutes to an hour to sweat.
4. After that time rinse with cool water and dry with a paper town. Brush some olive oil on each face and place face side down on a clean baking tray.
5. Bake squash in a 400F oven for 50 minutes -1 hour till completely soft.
6. Remove from oven and let cool slightly. With a fork begin to scrape the flesh of the squash, scraping from left to right. Place "spaghetti" in a bowl.
7. Optional... I like to add a little butter and seasonings to my squash to yield a more creamy and buttery texture. If you want a firmer texture you can omit the addition of butter.
In a freezer friendly container place the spaghetti squash first. Spoon the meat sauce over it and grate some fresh parmesan cheese over the top. Cover and freeze.
To reheat you can let it thaw. Bake at 350f for 30-40 minutes till warmed through. Enjoy
Check out some of the gadgets and equipment that we are super excited about
If you are looking for a meat tenderizer/cutlet maker you have to check this one out from K-Mont. This unit is what we now use to make our Chicken fried steaks, Chicken cordon bleu, and all of our tender cutlets. Just so you know this unit is quality. Its built to last (solid construction) and it does exactly what it’s supposed to do. The owners of the company are the inventors of this product and it is family run. It’s made in Poland and they can ship internationally (that’s how I got mine). Here is their site: https://k-mont.com.pl/shop/fast-cutlet-maker/?wpam_id=12
Miscellaneous:
Freezer to Oven Tins amzn.to/2TCVVmb
3 Compartment Tins for freezer meals amzn.to/2SEoNwQ
Vitamix 750 Heritage Pro Model amzn.to/2PFXe1d
Vacmaster Vacuum Sealer amzn.to/2wQp7wF
8x10 bags for vac master amzn.to/2NQxpuU
6x8 bags for vac master amzn.to/2y72Lrk
Food Saver Vac bags/Sous Vide Friendly amzn.to/2WkEqsx
Robo Coup w/Dicer amzn.to/2x0Wmwi
This is my recommendation for my absolute favorite thermometers. If you choose to buy one of these you will not regret it as they are reliable, fast, durable, and convenient. Makes for a great gift BTW!!
You can visit the Thermaworks website right here: http://www.thermoworks.com/?tw=2GUYSACOOLER
• Thermapen Mk4 - http://www.thermoworks.com/Thermapen-Mk4?tw=2GUYSACOOLER
• Smoke - http://www.thermoworks.com/Smoke?tw=2GUYSACOOLER
• ThermoPop - http://www.thermoworks.com/ThermoPop?tw=2GUYSACOOLER
• DOT - http://www.thermoworks.com/DOT?tw=2GUYSACOOLER
• Pocket Temp/Humidity Meter: thermoworks.com/Pocket-TH-RT819?tw=2GUYSACOOLER
Thank you for watching. If you are new here consider subscribing and clicking that notification bell. If you have any questions about anything you saw feel free to reach out or leave me a comment in the comment section. See you in another video.
Eric
We are part of an affiliate program. This simply means that we receive a very small percentage of any purchase that is made using the links we provide. This really helps us support our channel and allows us to continue to produce content for you to enjoy. The best part about this is that it doesn’t cost you anything extra. We greatly appreciate it.
