Kara-tay training complete. Now it’s time to avenge my father… @StephanKesting
Kara-tay training complete. Now it’s time to avenge my father… @StephanKesting
Uploaded March 2026 | Updated September 2026, 1 week ago
Kara-tay training complete. Now it’s time to avenge my father…I was ignoring a piece of jiu-jitsu advice I have given hundreds of times to other peopleWhat should BJJ belts mean? From ep 477 of The Strenuous Life PodcastRare Kimura VariationsHow to improve your BJJ reaction timeInstant Armbars from Side Control to Finish the MatchHow to control panic with Anna von Boetticher on ep 450 of The Strenuous Life PodcastBJJ, stoicism, and the ultimate memento mori. The last Strenuous Life Podcast got pretty heavy…How to transition to the mount in BJJInstructors who peaked in high school and are determined to stay there are a red flag.A Secret Tool to Break Your Opponents Defensive Grip vs Your Kimura AttackThe Shotgun Sweep from No Gi de la Riva by Rob Biernacki
Stephan Kesting |

Kara-tay training complete. Now it’s time to avenge my father…

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