How to control panic with Anna von Boetticher on ep 450 of The Strenuous Life Podcast @StephanKesting
How to control panic with Anna von Boetticher on ep 450 of The Strenuous Life Podcast @StephanKesting
Uploaded September 2026 | Updated September 2026, 4 days ago
“Never give up the steering wheel”. Anna von Boetticher has worked with the Navy Seals and the German military developing mental and emotional self control using techniques she used as a champion freediver. Catch the full episode on The Strenuous Life Podcast on YouTube or on any streaming audio channel and follow Anna for amazing photography and a glimpse into the strange world of this extreme sport.
How to control panic with Anna von Boetticher on ep 450 of The Strenuous Life PodcastBJJ, stoicism, and the ultimate memento mori. The last Strenuous Life Podcast got pretty heavy…How to transition to the mount in BJJInstructors who peaked in high school and are determined to stay there are a red flag.A Secret Tool to Break Your Opponents Defensive Grip vs Your Kimura AttackThe Shotgun Sweep from No Gi de la Riva by Rob BiernackiA crash course on the T KimuraCatchwrestling split into two very different lineages, Strenuous Life Podcast ep 439Do you want to be tougher or more technical? It’s hard to do both at the same time…Does BJJ work against a hippo? On episode 446 of The Strenuous Life Podcast we ask tough questionsThis armbar is unexpected because it leaves out an entire step of the usual attack sequenceAn unexpected and super quick armbar from side control that I stole from Marcelo Garcia
Stephan Kesting |

How to control panic with Anna von Boetticher on ep 450 of The Strenuous Life Podcast

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