Uploaded August 2026 | Updated September 2026, 1 week ago

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Kai Trump detailed her post-surgery training and diet, explaining how she built and maintains a six-pack while emphasizing recovery, nutrition, and sleep.

In the video, Kai Trump describes a fitness routine centered on core work, squats, running, and a stair-climbing workout. She attributes her six-pack results to a gluten-free, dairy-free diet and about 150 grams of daily protein.

Her preparation includes foam rolling and targeted muscle-activation exercises, with sleep described as essential. After wrist surgery paused golf, she set a seven-month window to return and focused on conditioning. She reports consistent morning protein of roughly 40 grams and a preference for simple meals such as steak or chicken and rice.

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