Uploaded August 2025 | Updated September 2026, 2 weeks ago
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✍🏻 Rafael Beserra - Psicólogo Clínico e Organizacional - CRP-01/23540
✅Informações sobre Psicoterapia comigo:
Converse com Rafael Beserra no WhatsApp: wa.me/556193372823
✅Meu Instagram
instagram.com/rafaelbeserrapsico
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instagram.com/lumetri_ray
💾Dispositivos que uso:
🔰Meu teclado - amzn.to/42tm0u8
🔰Mouse - amzn.to/42tm0u8
🔰Fone de ouvido - amzn.to/4jsv8oJ
🔰Notebook - amzn.to/4jz6zGI
🔰Microfone - amzn.to/4g8eSq8
🔰Celular ( Gravação de Videos ) - amzn.to/4jpz49X
🔰Relogio - amzn.to/40y3y0z
☑️Livros que eu indico:
📘Armadilhas da dieta - amzn.to/40NFMPL
📕Lidando com a ansiedade - amzn.to/4hdndKG
📗Rapido e Devagar - amzn.to/4aAktnP
📙Pensando melhor - amzn.to/40OQqFO
📘Neurociência e Mindfulness - amzn.to/4jtJaXj
📕A mente vencendo o humor - amzn.to/42zra81
📗Não acredite em tudo que sente - amzn.to/4aA21fb
📙Por que nós dormimos? - amzn.to/4gmr8Ug
📝 LINKS E REFERÊNCIAS:
Friston, K. (2010). The free-energy principle: a unified brain theory? Nature Reviews Neuroscience.
de la Fuente-Fernández et al. (2001). Expectation and dopamine release: Mechanism of the placebo effect in Parkinson’s disease. Science.
Miller GE, Wrosch C. You've gotta know when to fold 'em: goal disengagement and systemic inflammation in adolescence. Psychol Sci. 2007 Sep;18(9):773-7. doi: 10.1111/j.1467-9280.2007.01977.x. PMID: 17760771.
Bergagna, E., & Tartaglia, S. (2018). Self-Esteem, Social Comparison, and Facebook Use. Europe's journal of psychology, 14(4), 831–845. doi.org/10.5964/ejop.v14i4.1592
LaBar, K. S. (2007). Beyond fear: Emotional memory mechanisms in the human brain. Current Directions in Psychological Science, 16(4), 173–177. doi.org/10.1111/j.1467-8721.2007.00498.x
Wilker S, Elbert T, Kolassa IT. The downside of strong emotional memories: how human memory-related genes influence the risk for posttraumatic stress disorder--a selective review. Neurobiol Learn Mem. 2014 Jul;112:75-86. doi: 10.1016/j.nlm.2013.08.015. Epub 2013 Sep 4. PMID: 24012801.
Yarkoni, T. (2015). Neurobiological substrates of personality: A critical overview. In M. Mikulincer, P. R. Shaver, M. L. Cooper, & R. J. Larsen (Eds.), APA handbook of personality and social psychology, Vol. 4. Personality processes and individual differences (pp. 61–83). American Psychological Association. doi.org/10.1037/14343-003
Kuiper, N. A., Martin, R. A., & Olinger, L. J. (1993). Coping humour, stress, and cognitive appraisals. Canadian Journal of Behavioural Science / Revue canadienne des sciences du comportement, 25(1), 81–96. doi.org/10.1037/h0078791
Luthans, F., Avey, J. B., Avolio, B. J., & Peterson, S. J. (2010). The development and resulting performance impact of positive psychological capital. Human Resource Development Quarterly, 21(1), 41–67. doi.org/10.1002/hrdq.20034
Hart, K. E., & Sasso, T. (2011). Mapping the contours of contemporary positive psychology. Canadian Psychology / Psychologie canadienne, 52(2), 82–92. doi.org/10.1037/a0023118
Perfectionism, psychosocial impact and coping with irritable bowel disease: A study of patients with Crohn’s disease and ulcerative colitis
📩Seja membro deste canal e ganhe benefícios:
youtube.com/channel/UCfGv1j8Lf8C3CU3_YhDQaBA/join
✍🏻 Rafael Beserra - Psicólogo Clínico e Organizacional - CRP-01/23540
✅Informações sobre Psicoterapia comigo:
Converse com Rafael Beserra no WhatsApp: wa.me/556193372823
✅Meu Instagram
instagram.com/rafaelbeserrapsico
✅Instagram da editora do canal
instagram.com/lumetri_ray
💾Dispositivos que uso:
🔰Meu teclado - amzn.to/42tm0u8
🔰Mouse - amzn.to/42tm0u8
🔰Fone de ouvido - amzn.to/4jsv8oJ
🔰Notebook - amzn.to/4jz6zGI
🔰Microfone - amzn.to/4g8eSq8
🔰Celular ( Gravação de Videos ) - amzn.to/4jpz49X
🔰Relogio - amzn.to/40y3y0z
☑️Livros que eu indico:
📘Armadilhas da dieta - amzn.to/40NFMPL
📕Lidando com a ansiedade - amzn.to/4hdndKG
📗Rapido e Devagar - amzn.to/4aAktnP
📙Pensando melhor - amzn.to/40OQqFO
📘Neurociência e Mindfulness - amzn.to/4jtJaXj
📕A mente vencendo o humor - amzn.to/42zra81
📗Não acredite em tudo que sente - amzn.to/4aA21fb
📙Por que nós dormimos? - amzn.to/4gmr8Ug
📝 LINKS E REFERÊNCIAS:
Friston, K. (2010). The free-energy principle: a unified brain theory? Nature Reviews Neuroscience.
de la Fuente-Fernández et al. (2001). Expectation and dopamine release: Mechanism of the placebo effect in Parkinson’s disease. Science.
Miller GE, Wrosch C. You've gotta know when to fold 'em: goal disengagement and systemic inflammation in adolescence. Psychol Sci. 2007 Sep;18(9):773-7. doi: 10.1111/j.1467-9280.2007.01977.x. PMID: 17760771.
Bergagna, E., & Tartaglia, S. (2018). Self-Esteem, Social Comparison, and Facebook Use. Europe's journal of psychology, 14(4), 831–845. doi.org/10.5964/ejop.v14i4.1592
LaBar, K. S. (2007). Beyond fear: Emotional memory mechanisms in the human brain. Current Directions in Psychological Science, 16(4), 173–177. doi.org/10.1111/j.1467-8721.2007.00498.x
Wilker S, Elbert T, Kolassa IT. The downside of strong emotional memories: how human memory-related genes influence the risk for posttraumatic stress disorder--a selective review. Neurobiol Learn Mem. 2014 Jul;112:75-86. doi: 10.1016/j.nlm.2013.08.015. Epub 2013 Sep 4. PMID: 24012801.
Yarkoni, T. (2015). Neurobiological substrates of personality: A critical overview. In M. Mikulincer, P. R. Shaver, M. L. Cooper, & R. J. Larsen (Eds.), APA handbook of personality and social psychology, Vol. 4. Personality processes and individual differences (pp. 61–83). American Psychological Association. doi.org/10.1037/14343-003
Kuiper, N. A., Martin, R. A., & Olinger, L. J. (1993). Coping humour, stress, and cognitive appraisals. Canadian Journal of Behavioural Science / Revue canadienne des sciences du comportement, 25(1), 81–96. doi.org/10.1037/h0078791
Luthans, F., Avey, J. B., Avolio, B. J., & Peterson, S. J. (2010). The development and resulting performance impact of positive psychological capital. Human Resource Development Quarterly, 21(1), 41–67. doi.org/10.1002/hrdq.20034
Hart, K. E., & Sasso, T. (2011). Mapping the contours of contemporary positive psychology. Canadian Psychology / Psychologie canadienne, 52(2), 82–92. doi.org/10.1037/a0023118
Perfectionism, psychosocial impact and coping with irritable bowel disease: A study of patients with Crohn’s disease and ulcerative colitis
