Uploaded April 2026 | Updated September 2026, 3 weeks ago
Get My Free Calorie Calculator Here ► bit.ly/freecaloriecalc
How to Be a Personal Trainer Podcast ► bit.ly/48kp3GU
Get 10% off at Marek Health ► marekhealth.com/syatt
Jordan's Grip Strength Video ► youtu.be/onBtsJQUEY8
00:00 Podcast Intro
00:44 Q&A Setup With Mitch
02:03 Brutal Truth for Trainers
06:25 Client Wants vs Needs
13:59 Indoor Cardio No Gear
20:00 Jumping for Bone Health
26:42 Fitness Challenges Explained
28:57 Reverse Dieting Breakdown
38:18 Grip Strength Training
43:11 Hip Thrust Mind Muscle
45:06 Mind Muscle Myth
45:47 Hip Thrust Form Fixes
48:19 Test It to Failure
49:09 Calm Parenting Reality
59:46 Bedtime Stress Stories
01:03:44 "Talmud Jews" Explained
01:12:11 Short Guy Confidence
01:23:50 Career Gift Listening
01:27:48 Mitch's Creative Services
01:30:22 Episode Wrap Up
Sign up for my email list ► bit.ly/jordansyattlist
Get My Diet & Workout Program ► sfinnercircle.com
Subscribe for More Videos ► bit.ly/jordansyattyoutube
Find me on...
Instagram ► instagram.com/syattfitness
Podcast ► apple.co/3SL6ouq
Videography by ► instagram.com/lazorkophotography
► lazorkophotography.com
Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
Get My Free Calorie Calculator Here ► bit.ly/freecaloriecalc
How to Be a Personal Trainer Podcast ► bit.ly/48kp3GU
Get 10% off at Marek Health ► marekhealth.com/syatt
Jordan's Grip Strength Video ► youtu.be/onBtsJQUEY8
00:00 Podcast Intro
00:44 Q&A Setup With Mitch
02:03 Brutal Truth for Trainers
06:25 Client Wants vs Needs
13:59 Indoor Cardio No Gear
20:00 Jumping for Bone Health
26:42 Fitness Challenges Explained
28:57 Reverse Dieting Breakdown
38:18 Grip Strength Training
43:11 Hip Thrust Mind Muscle
45:06 Mind Muscle Myth
45:47 Hip Thrust Form Fixes
48:19 Test It to Failure
49:09 Calm Parenting Reality
59:46 Bedtime Stress Stories
01:03:44 "Talmud Jews" Explained
01:12:11 Short Guy Confidence
01:23:50 Career Gift Listening
01:27:48 Mitch's Creative Services
01:30:22 Episode Wrap Up
Sign up for my email list ► bit.ly/jordansyattlist
Get My Diet & Workout Program ► sfinnercircle.com
Subscribe for More Videos ► bit.ly/jordansyattyoutube
Find me on...
Instagram ► instagram.com/syattfitness
Podcast ► apple.co/3SL6ouq
Videography by ► instagram.com/lazorkophotography
► lazorkophotography.com
Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
