Uploaded August 2026 | Updated September 2026, 3 weeks ago
Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching
Get My Free Calorie Calculator Here ► bit.ly/freecaloriecalc
Get 10% off at Marek Health ► marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► bit.ly/48kp3GU
Sign up for my email list ► bit.ly/jordansyattlist
Get My Diet & Workout Program ► sfinnercircle.com
Watch Derek's First Episode ► youtu.be/MjVpP_bOrfU?si=LQq-dm6Drh9f4Fns
Derek's Instagram ▶︎ instagram.com/dstanleyfit
Derek's Website ▶︎ derekstanleyfitness.com
00:00 Intro
01:31 Dad Life Updates
02:19 Vasectomy Talk
04:42 Vacation Plans and Training
06:48 Eating on Vacation and Road Trips
10:22 Body Image and Confidence
12:22 Staying Lean for Health
15:52 Weight Range and Maintenance Mindset
19:37 Pretzels Rice Cakes and Run Fuel
23:16 Half Marathon Pace and Running Goals
24:22 Starting Running Late
24:44 First Run With Sohee
26:32 Trail Runs And First Race
28:22 Half Marathon Goals
29:22 Training Plans And Apps
31:18 Run Club Motivation
34:05 Balancing Running And Lifting
38:18 Avoiding Mileage Mistakes
41:10 Run Walk For Beginners
42:45 Real Fears And Parenting
45:04 Train Hopping Story
49:45 Weed Stigma And Benefits
51:17 Edibles and Presence
52:20 Why Weed Triggers Anxiety
55:53 Security Work and Drug Tests
57:15 Loving Work and Privilege
58:33 Discipline Versus Motivation
01:03:53 Coaching Through Barriers
01:08:43 Exercise for Mood Wins
01:11:46 Fitness Future AI and Community
01:18:45 Building Client Communities
01:21:52 Coaching Slots and Farewell
Subscribe for More Videos ► bit.ly/jordansyattyoutube
Find me on...
Instagram ► instagram.com/syattfitness
Podcast ► apple.co/3SL6ouq
Videography by ► instagram.com/lazorkophotography
► lazorkophotography.com
Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching
Get My Free Calorie Calculator Here ► bit.ly/freecaloriecalc
Get 10% off at Marek Health ► marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► bit.ly/48kp3GU
Sign up for my email list ► bit.ly/jordansyattlist
Get My Diet & Workout Program ► sfinnercircle.com
Watch Derek's First Episode ► youtu.be/MjVpP_bOrfU?si=LQq-dm6Drh9f4Fns
Derek's Instagram ▶︎ instagram.com/dstanleyfit
Derek's Website ▶︎ derekstanleyfitness.com
00:00 Intro
01:31 Dad Life Updates
02:19 Vasectomy Talk
04:42 Vacation Plans and Training
06:48 Eating on Vacation and Road Trips
10:22 Body Image and Confidence
12:22 Staying Lean for Health
15:52 Weight Range and Maintenance Mindset
19:37 Pretzels Rice Cakes and Run Fuel
23:16 Half Marathon Pace and Running Goals
24:22 Starting Running Late
24:44 First Run With Sohee
26:32 Trail Runs And First Race
28:22 Half Marathon Goals
29:22 Training Plans And Apps
31:18 Run Club Motivation
34:05 Balancing Running And Lifting
38:18 Avoiding Mileage Mistakes
41:10 Run Walk For Beginners
42:45 Real Fears And Parenting
45:04 Train Hopping Story
49:45 Weed Stigma And Benefits
51:17 Edibles and Presence
52:20 Why Weed Triggers Anxiety
55:53 Security Work and Drug Tests
57:15 Loving Work and Privilege
58:33 Discipline Versus Motivation
01:03:53 Coaching Through Barriers
01:08:43 Exercise for Mood Wins
01:11:46 Fitness Future AI and Community
01:18:45 Building Client Communities
01:21:52 Coaching Slots and Farewell
Subscribe for More Videos ► bit.ly/jordansyattyoutube
Find me on...
Instagram ► instagram.com/syattfitness
Podcast ► apple.co/3SL6ouq
Videography by ► instagram.com/lazorkophotography
► lazorkophotography.com
Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
