Uploaded April 2026 | Updated September 2026, 3 weeks ago
Get My Free Calorie Calculator Here ► bit.ly/freecaloriecalc
How to Be a Personal Trainer Podcast ► bit.ly/48kp3GU
Get 10% off at Marek Health ► marekhealth.com/syatt
Ryan's IG ► instagram.com/bodybyryanfitness
Ryan's Website ► bodybyryan.com
Ryan's Podcast ► podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422
00:00 Welcome
01:56 Olive Oil Icebreaker
02:30 Ryan Origins Fitness
04:20 Gym Wake Up Call
10:48 Therapy First Steps
11:03 Senior Year Spiral
15:42 Feelings Wheel Tools
22:06 Therapy Trend Debate
25:45 Vulnerability For Real
30:33 Panic Attacks Boundaries
36:12 Meditation Explained
39:37 Breathwork And Healing
40:23 Breath as Medicine
41:02 Box Breathing Basics
42:57 Guided Four Rounds of Meditation
44:35 Aftereffects and Presence
45:48 Breathwork for Eating and Emotions
47:58 Panic Attacks and Stress Stacking
49:45 Beyond Box Breathing
51:44 Mindful Walk and Silent Eating
54:17 54321 Grounding Exercise
58:42 Meditation Trauma Origin Story
01:01:48 Reframing and Teaching Kids
01:07:54 Minimum Mapping and Self Trust
01:13:41 Method Distrust and Fact vs Fiction
01:16:32 Start With Drills
01:17:28 Drop Expectations
01:18:17 Game Plan Over Goals
01:20:36 Make Peace With Anxiety
01:23:44 Because Creates Hope
01:25:03 Body Image Origins
01:29:58 Gymshark Era Validation
01:32:09 Unwavering Self Worth
01:33:16 Thank Your Body
01:39:18 Training Style And Image
01:47:39 Performance Beats Aesthetics
01:52:21 Last Ten Pounds Cost
01:56:14 Training Now Athletic
01:57:50 Fixing Shoulder Training
01:58:22 Track Workouts Revival
02:00:19 Sober Social Life
02:02:02 Long Distance Lessons
02:10:34 Values Over Convenience
02:13:10 Cleanliness And Conflict
02:18:05 Communication Over Mindreading
02:24:03 Fears Faith And Death
02:29:31 Gratitude And Shoutouts
Sign up for my email list ► bit.ly/jordansyattlist
Get My Diet & Workout Program ► sfinnercircle.com
Subscribe for More Videos ► bit.ly/jordansyattyoutube
Find me on...
Instagram ► instagram.com/syattfitness
Podcast ► apple.co/3SL6ouq
Videography by ► instagram.com/lazorkophotography
► lazorkophotography.com
Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
Get My Free Calorie Calculator Here ► bit.ly/freecaloriecalc
How to Be a Personal Trainer Podcast ► bit.ly/48kp3GU
Get 10% off at Marek Health ► marekhealth.com/syatt
Ryan's IG ► instagram.com/bodybyryanfitness
Ryan's Website ► bodybyryan.com
Ryan's Podcast ► podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422
00:00 Welcome
01:56 Olive Oil Icebreaker
02:30 Ryan Origins Fitness
04:20 Gym Wake Up Call
10:48 Therapy First Steps
11:03 Senior Year Spiral
15:42 Feelings Wheel Tools
22:06 Therapy Trend Debate
25:45 Vulnerability For Real
30:33 Panic Attacks Boundaries
36:12 Meditation Explained
39:37 Breathwork And Healing
40:23 Breath as Medicine
41:02 Box Breathing Basics
42:57 Guided Four Rounds of Meditation
44:35 Aftereffects and Presence
45:48 Breathwork for Eating and Emotions
47:58 Panic Attacks and Stress Stacking
49:45 Beyond Box Breathing
51:44 Mindful Walk and Silent Eating
54:17 54321 Grounding Exercise
58:42 Meditation Trauma Origin Story
01:01:48 Reframing and Teaching Kids
01:07:54 Minimum Mapping and Self Trust
01:13:41 Method Distrust and Fact vs Fiction
01:16:32 Start With Drills
01:17:28 Drop Expectations
01:18:17 Game Plan Over Goals
01:20:36 Make Peace With Anxiety
01:23:44 Because Creates Hope
01:25:03 Body Image Origins
01:29:58 Gymshark Era Validation
01:32:09 Unwavering Self Worth
01:33:16 Thank Your Body
01:39:18 Training Style And Image
01:47:39 Performance Beats Aesthetics
01:52:21 Last Ten Pounds Cost
01:56:14 Training Now Athletic
01:57:50 Fixing Shoulder Training
01:58:22 Track Workouts Revival
02:00:19 Sober Social Life
02:02:02 Long Distance Lessons
02:10:34 Values Over Convenience
02:13:10 Cleanliness And Conflict
02:18:05 Communication Over Mindreading
02:24:03 Fears Faith And Death
02:29:31 Gratitude And Shoutouts
Sign up for my email list ► bit.ly/jordansyattlist
Get My Diet & Workout Program ► sfinnercircle.com
Subscribe for More Videos ► bit.ly/jordansyattyoutube
Find me on...
Instagram ► instagram.com/syattfitness
Podcast ► apple.co/3SL6ouq
Videography by ► instagram.com/lazorkophotography
► lazorkophotography.com
Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
