Uploaded July 2024 | Updated September 2026, 2 hours ago

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Spend time journaling as a practice of wellness, self-awareness and clarity to name a few benefits of downloading what's on your mind, in your heart and spirit.

On this live stream we check-in with ourselves in the present, get settled with cleansing breaths for calm and openess, journal for 20 minutes, then engage in discussion and reflection.

#blackwomenover50
#livingabroad
#adjustingtonewthings
#restingwell
#learningsomethingnew

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