John Spezzano, SFG II 44kg press PR  @BeStrongFirst
John Spezzano, SFG II 44kg press PR  @BeStrongFirst
StrongFirst | John Spezzano, SFG II 44kg press PR @BeStrongFirst | Uploaded June 2014 | Updated October 2024, 2 hours ago.
John Spezzano, SFG II pressed the 44kg kettlebell at a bodyweight of 175 following one of Pavel Tsatsouline's experimental press programs.
John Spezzano, SFG II 44kg press PRBodyweight lunge protocol for extreme outdoor endurance and fat loss | StrongFirstTactical Strength Challenge™: Event 1 - The Deadlift | StrongFirstStrongFirst Arm Bar by Brett Jones | StrongFirstImprove Your Kettlebell Swing | StrongFirstPavel on Functional ExercisesOne-arm kettlebell swing: Acceptable free hand positionsWall Handstand With Shoulder Taps | StrongFirstFailing Like a ProfessionalSFL Barbell Instructor Certification | StrongFirstPrescott Junior High Physical Education ProgramKNOCK ‘EM DEAD: The Ultimate Deadlift Guide for World Class Strength & Skill | StrongFirst

John Spezzano, SFG II 44kg press PR @BeStrongFirst

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