StrongFirst Arm Bar by Brett Jones | StrongFirst @BeStrongFirst

StrongFirst Arm Bar by Brett Jones | StrongFirst @BeStrongFirst

Uploaded July 2021 | Updated September 2026, 4 days ago

Brett Jones performs the kettlebell arm bar, as a video accompaniment to this article: strongfirst.com/spices-vs-main-dishes-how-to-program-a-proper-training-menu

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