Uploaded October 2019 | Updated September 2026, 2 hours ago

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Jedi Living Presents – Ask a Jedi
Jedi(ism) and Depression Part 3. Talking about how I deal with depression when it hits. Another raw video. I did edit it a little bit, but mainly left it untouched as I feel this topic deserves a more raw and personal approach.
Mainly I do this.
1.) Jedi Voice. Voice of Defiance.
2.) Do Something. Small. Quick. Just a little something.
3.) Bargain. Just do these tasks today and then done. Just this and all good.
4.) Reward. I did the thing! Treat. Guilt-Free Chill. Sleep. All good you did the one thing to set out to do.
5.) Don't push. Relax. Give a little ground. Take a day. Don't run with the momentum. Keep it small.
#jedilife #jediism #depression

-= Resources =-
Website: jediliving.com
Facebook: facebook.com/jediliving
Twitter: twitter.com/JediLiving
Tumblr: jediliving.tumblr.com
Training Material (books): amazon.com/K.-S.-Trout/e/B00LLXUJ06

-= Video Credits =-
Music By: Kevin Macleod (http://incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0
All Else (Video, Writing, Editing, Etc.): Opie Macleod (K.S. Trout)