Uploaded March 2017 | Updated September 2026, 3 hours ago

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The Javelin Swimming Drill is perfect for developing a straight body position with no arm crossover. SwimSmooth Head Coach Paul Newsome demonstrates this swim drill using an Endless Pools Fastlane system. He also explains why it’s important to perform it using unilateral breathing.

For this swimming drill, Coach Newsom uses a single FINIS Freestyler hand paddle, a pair of fins, and the Endless Pools Fastlane® swim current; the Fastlane brings in-place swimming to almost any traditional pool.

#swimdrills #swimsmooth #swimmingdrills

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