Uploaded July 2018 | Updated September 2026, 6 hours ago
In an Endless Pools swim spa, the Lunge Run lets you strengthen your legs without the pounding joint impact of dry-land workouts.
This lower-body exercise can be adapted to suit most fitness levels. The Endless Pools swim current can be turned on and sped up for a more challenging workout. No fitness accessories are required.
Fitness professional Alex Isaly created this exercise series exclusively for Endless Pools swim spas. With over 20 years of fitness industry experience, this IRONMAN triathlete has appeared on the TODAY Show and Jimmy Kimmel Live and has contributed to magazines including Men's Health, SHAPE, and Sports Illustrated.
In an Endless Pools swim spa, the Lunge Run lets you strengthen your legs without the pounding joint impact of dry-land workouts.
This lower-body exercise can be adapted to suit most fitness levels. The Endless Pools swim current can be turned on and sped up for a more challenging workout. No fitness accessories are required.
Fitness professional Alex Isaly created this exercise series exclusively for Endless Pools swim spas. With over 20 years of fitness industry experience, this IRONMAN triathlete has appeared on the TODAY Show and Jimmy Kimmel Live and has contributed to magazines including Men's Health, SHAPE, and Sports Illustrated.
