Uploaded April 2017 | Updated September 2026, 5 hours ago

---

This Windmill Drill is even more difficult than the drills found in Episode 22 and 23. (If you find that this drill is too difficult, refer back to those episodes for more reasonable drills.)

The 3-second pause between strokes in this drill causes the swimmer to focus on balance during their freestyle stroke and also gives the time to make small adjustments.

Coach Dominic’s narration and to-the-point scientific approach allows swimmers to learn safely and efficiently about different strokes that will better their swimming technique. Drills such as this one are fantastic for more efficient swimming.

SwimBox was able to film this stroke using their commercial Endless Pool in their own swim studio.

Video courtesy of LIssa & Dominic Latella of SwimBox in Fairfax, VA.

For more visit
theswimbox.com
or
endlesspools.com

#freestyledrills #windmilldrills #kickboardfreestyle #endlesspools
-----

Learn more about Endless Pools at endlesspools.com or from our other social media accounts:

Facebook: facebook.com/EndlessPools
Instagram: instagram.com/endlesspools
Twitter: twitter.com/endlesspools
Houzz: houzz.com/pro/endlesspools/endless-pools
Pinterest: pinterest.com/endlesspools