Uploaded December 2017 | Updated September 2026, 8 hours ago

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This Hinge Drill for Freestyle swimming is particularly designed to help swimmers develop proper arm position during the pull phase of their stroke.

Arms should be held as far out as possible, and then after a quick pause, one arm should go into a “hinge” to push the water and swim forward.

This drill is great in an Endless Pools Hydrodrive™ current so that the swimmer does not have to worry about turning around and changing directions mid-swim.

Coach Dominic’s narration and to-the-point scientific approach allows swimmers to learn safely and efficiently about different strokes that will better their swimming technique. Drills such as this one are fantastic for more efficient swimming.

SwimBox was able to film this stroke using their commercial Endless Pool in their own swim studio.

Video courtesy of LIssa & Dominic Latella of SwimBox in Fairfax, VA.

For more visit
theswimbox.com
or
endlesspools.com

#freestyleswim #freestyledrills #swimlessons #endlesspools
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