Uploaded August 2026 | Updated September 2026, 1 week ago

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-Dips: 45 x10,10,12
-Seal Row: 185 x15,15,16
-BTH Triceps Extension: 70 x14,15,15
-Preacher Curl: 70 x13,12,10
-Lateral Raise: 28 3x15
-Band Pressdown: redx50+
I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
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