Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Today's Training Session:
-Bench Press: 275 x6,5,5
-Weighted Pull Up: 45 3x4
-Barbell Row: 225 x6,6,7
-Lying Triceps Extension: 135x5, 95x8
-Preacher Curl: 80 3x6
-Lateral Raise: 33 x6,6,8
I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
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