Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Today's Training Session:
-Bench Press: 315x1
-Incline Bench Press: 225 x5,5,7
-Seal Row: 225 3x6
-Upright Row: 105 3x8
-Lying Triceps Extension: 115 3x6
-Incline Curl: 33 3x8

I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
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