Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Today's Training Session:
-Belt Squat: 165x5, 200 x5,5,8
-Barbell Calf Raise: 405 3x7
-Reverse Hyperextension: 700 3x25+
-Barbell Wrist Curl: 185 3x10+
-Neck Extension: 45x15
-Weighted Sit Up: 45x20
I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
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